I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient
Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
How many of our resolutions are achieved rather than being put in the too hard basket.
When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
Water - if you don’t like it, please find a compromise.
I find it hard to pick my top five natural remedies, I have so many!
I’d read for years, how cow’s milk is only ‘good for calves’ and is not good for human adults.
Cancer continues to raise its ugly head everywhere nowadays in New Zealand, but can we do something about it?
I give dozens of talks on natural products and therapies each year and one of the common questions I get asked is: “Well, what do you take then?”
Ah, the dreaded day after the night before. Nausea, headache, dry mouth, dizziness,
It seems gluten-free processed food is popping up everywhere.