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The anti-inflammatory diet and autoimmunity

The anti-inflammatory diet and autoimmunity

Inflammation can manifest itself in many different ways in the body, including pain and various illnesses and imbalances.
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5 popular reasons for taking B vitamins

5 popular reasons for taking B vitamins

As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions.
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Promote physical and mental health and body rejuvenation

Promote physical and mental health and body rejuvenation

You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
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The immune system

The immune system

Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
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Why we need silica in our diet

Why we need silica in our diet

I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient
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Facts about turmeric

Facts about turmeric

Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
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Following through on your resolutions

Following through on your resolutions

How many of our resolutions are achieved rather than being put in the too hard basket.
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I had my thyroid levels tested

I had my thyroid levels tested

When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
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Why is protein important for exercise

Why is protein important for exercise

When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
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Five naturopatic choices

Five naturopatic choices

Water - if you don’t like it, please find a compromise.
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My favourite natural remedies

My favourite natural remedies

I find it hard to pick my top five natural remedies, I have so many!
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Six months without milk

Six months without milk

I’d read for years, how cow’s milk is only ‘good for calves’ and is not good for human adults.
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