Without our gums, we would have no teeth. It was this exact scenario, when vitamin C was first recognised as being vital for life.
If only I’d known 60 years ago what I know now, I believe I wouldn’t have a single filling.
More and more parents want to treat medical problems in children with natural products rather than what they often consider to be less healthy, synthetic chemicals.
Inflammation can manifest itself in many different ways in the body, including pain and various illnesses and imbalances.
As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions.
You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient
Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
How many of our resolutions are achieved rather than being put in the too hard basket.
When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes