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Health Concern / Weight Management

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Sweeteners - The good the bad and the unhealthy

Sweeteners - The good the bad and the unhealthy

What is our safe intake of sugar per day?
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The benefits of apple cider vinegar

The benefits of apple cider vinegar

Apple cider vinegar has long been touted as a cure all for a number of different ailments
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Colostrum

Colostrum

Colostrum is the very first milk produced by all mammals.
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Chromium

Chromium

Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
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Menopause

Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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Chocolate Is Good For You

Chocolate Is Good For You

Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.
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I had my thyroid levels tested

I had my thyroid levels tested

When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
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Why is protein important for exercise

Why is protein important for exercise

When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
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What changes take place in the body with exercise

What changes take place in the body with exercise

Exercise, or being physically active, is vital to living a long, healthy, productive life.
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Detoxification

Detoxification

There is a lot of conflicting information regarding detoxing, particularly when people are looking to lose weight.
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Minerals

Minerals

Minerals are defined as being naturally occurring chemicals which are solid at room temperature, represented by a chemical formula, usually not resulting from the activity of living organisms and with an ordered atomic arrangement.
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