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Coping with stress and worry

Coping with stress and worry

There will never be only one answer to our wellness - though every small positive step is a step in the right direction.
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Modulating your body's response to stress

Modulating your body's response to stress

There are things that we can do to help us cope with stress
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Natural therapies for stress

Natural therapies for stress

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
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Withania / Ashwagandha

Withania / Ashwagandha

The most effective calming herb in 5000 years of natural health
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Covid-19 Vaccine

Covid-19 Vaccine

Is there one coming soon?
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How I founded Health House New Zealand

How I founded Health House New Zealand

My interest in natural health was suddenly aroused when I was about age 39
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New Zealand Native Herbs

New Zealand Native Herbs

We are so lucky to live in NZ for many reasons, just one of those being the access we have to native herbs
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Wise words from Dr Ulric still valid today

Wise words from Dr Ulric still valid today

A Wanganui surgeon who became a Naturopath
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Are vegans missing out on vital nutrients?

Are vegans missing out on vital nutrients?

Veganism is increasing in popularity across the world
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Avoid COVID-19 and naturally boost your immune system

Avoid COVID-19 and naturally boost your immune system

It will be interesting to see how the Covid-19 virus
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Coughs & sneezes spread diseases...and masks stop them!

Coughs & sneezes spread diseases...and masks stop them!

When I was a junior doctor I spent time working in both respiratory medicine and infectious diseases
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