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Book Review Medical Cannabis

Book Review Medical Cannabis

A brief guide for New Zealanders
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Immunity from viruses

Immunity from viruses

There are three supplements that have good evidence that they can help
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Latest Covid-19 news and preventions

Latest Covid-19 news and preventions

Some interesting facts are emerging
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Book Review - Should I take fish oil?

Book Review - Should I take fish oil?

A simple guide to omega3's
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Hemp Seed Oil

Hemp Seed Oil

Hemp is derived from a variety of the Cannabis sativa plant
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Hemp Seed Oil and Cannabis Oil

Hemp Seed Oil and Cannabis Oil

Sourced from the same plant
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Salt - friend or foe?

Salt - friend or foe?

Evidence is emerging that the message to lower salt intake has gone too far
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Updating the Stay Healthy Book

Updating the Stay Healthy Book

Hopefully this new book will be ready early in 2021
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Coping with stress and worry

Coping with stress and worry

There will never be only one answer to our wellness - though every small positive step is a step in the right direction.
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Modulating your body's response to stress

Modulating your body's response to stress

There are things that we can do to help us cope with stress
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Natural therapies for stress

Natural therapies for stress

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
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Withania / Ashwagandha

Withania / Ashwagandha

The most effective calming herb in 5000 years of natural health
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