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Health Concern / Muscles

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Live Longer and Stronger with Protein

Live Longer and Stronger with Protein

We often hear about the importance of protein in the context of exercise and muscle building, but it may surprise you that there is an increased need in our older years.
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Protein and our health

Protein and our health

Are we getting enough, or too much, or doesn’t it really matter?
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Transdermal Magnesium

Transdermal Magnesium

Q We asked Denise to help us understand the difference between absorbing magnesium through the skin (transdermal) compared to taking it orally (internal).
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Collagen - not just for our skin

Collagen - not just for our skin

Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
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Turmeric for body repair

Turmeric for body repair

Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
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How Colloidal Silver keeps my cooked veggies fresh

How Colloidal Silver keeps my cooked veggies fresh

I admit I’m a health fanatic – probably an annoying trait and one not always shared by my long suffering wife Marie.
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Mineral Salts

Mineral Salts

Essential for optimum health.
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Why is protein important for exercise

Why is protein important for exercise

When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
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Coenzyme Q10

Coenzyme Q10

Coenzyme Q10 is also known as vitamin Q10 despite not actually being a vitamin, as the body produces its own supply.
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Nature's double whammy on pain

Nature's double whammy on pain

Capsaicin is one of the hidden gems in natural health - many studies have shown that it can be effective for many types of pain
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Are you getting enough magnesium

Are you getting enough magnesium

Magnesium is the most seriously deficient bulk mineral in the New Zealand diet and symptoms of too little include many common health problems.
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Migraines and headaches

Migraines and headaches

This debilitating condition affects women more than men and over 50% of patients have a family history.
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