One of the positive things for me in the last two crazy years is that I have become addicted to running.
We all know how important it is to get a good night’s sleep, for both our physical and mental wellbeing. It should come easily, yet research shows approximately one-quarter of adults in
New Zealand may suffer from chronic sleep problems.
Q We asked Denise to help us understand the difference between absorbing magnesium through the skin (transdermal) compared to taking it orally (internal).
I was excited to read the new chapter dedicated to medicinal plants.
Fats and oils are an essential part of our wellness.
There will never be only one answer to our wellness - though every small positive step is a step in the right direction.
There are things that we can do to help us cope with stress
Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
The most effective calming herb in 5000 years of natural health
Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”