There will never be only one answer to our wellness - though every small positive step is a step in the right direction.
There are things that we can do to help us cope with stress
Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
The most effective calming herb in 5000 years of natural health
Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
There are so many reasons, both physically and emotionally that can get in the way of a good sleep,
Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
A simple guide to the best natural therapies.