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Health Concern / Stress/Sleep

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Walking VS Running

Walking VS Running

One of the positive things for me in the last two crazy years is that I have become addicted to running.
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Magnesium its role in good sleep

Magnesium its role in good sleep

We all know how important it is to get a good night’s sleep, for both our physical and mental wellbeing. It should come easily, yet research shows approximately one-quarter of adults in New Zealand may suffer from chronic sleep problems.
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Transdermal Magnesium

Transdermal Magnesium

Q We asked Denise to help us understand the difference between absorbing magnesium through the skin (transdermal) compared to taking it orally (internal).
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Herbs chapter review

Herbs chapter review

I was excited to read the new chapter dedicated to medicinal plants.
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Omega 6 - not all bad

Omega 6 - not all bad

Fats and oils are an essential part of our wellness.
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Coping with stress and worry

Coping with stress and worry

There will never be only one answer to our wellness - though every small positive step is a step in the right direction.
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Modulating your body's response to stress

Modulating your body's response to stress

There are things that we can do to help us cope with stress
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Natural therapies for stress

Natural therapies for stress

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
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Withania / Ashwagandha

Withania / Ashwagandha

The most effective calming herb in 5000 years of natural health
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Tart cherry for sleep

Tart cherry for sleep

Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
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Menopause

Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
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Sleep - the number one healer

Sleep - the number one healer

Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
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