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Health Concern / Stress/Sleep

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Tart cherry for sleep

Tart cherry for sleep

Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
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Menopause

Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
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Sleep - the number one healer

Sleep - the number one healer

Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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What supplements I take when travelling

What supplements I take when travelling

Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
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Herbs for sleep

Herbs for sleep

There are so many reasons, both physically and emotionally that can get in the way of a good sleep,
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Astragalus: not just for immunity

Astragalus: not just for immunity

Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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Chocolate Is Good For You

Chocolate Is Good For You

Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.
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Promote physical and mental health and body rejuvenation

Promote physical and mental health and body rejuvenation

You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
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I had my thyroid levels tested

I had my thyroid levels tested

When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
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How to sleep all night without getting up to go to the toilet

How to sleep all night without getting up to go to the toilet

If you have to get up during the night for a pee, you’re not alone – millions of people worldwide have this annoying problem, called Nocturia.
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