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Health Concern / Stress/Sleep

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Coping with stress and worry

Coping with stress and worry

There will never be only one answer to our wellness - though every small positive step is a step in the right direction.
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Modulating your body's response to stress

Modulating your body's response to stress

There are things that we can do to help us cope with stress
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Natural therapies for stress

Natural therapies for stress

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
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Withania / Ashwagandha

Withania / Ashwagandha

The most effective calming herb in 5000 years of natural health
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Tart cherry for sleep

Tart cherry for sleep

Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
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Menopause

Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
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Sleep - the number one healer

Sleep - the number one healer

Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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What supplements I take when travelling

What supplements I take when travelling

Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
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Herbs for sleep

Herbs for sleep

There are so many reasons, both physically and emotionally that can get in the way of a good sleep,
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Astragalus: not just for immunity

Astragalus: not just for immunity

Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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