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Health Concern / Women's Health

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How can acid fruits and juices have an alkalising effect

How can acid fruits and juices have an alkalising effect

Most readers will know I recommend we keep our body cells as close to a neutral pH
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The benefits of apple cider vinegar

The benefits of apple cider vinegar

Apple cider vinegar has long been touted as a cure all for a number of different ailments
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Irritable Women Syndrome

Irritable Women Syndrome

It’s common for women to start feeling more irritable and less tolerant especially as they go through menopause, and even beyond.
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Colostrum

Colostrum

Colostrum is the very first milk produced by all mammals.
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Nine symptoms of low vitamin B12

Nine symptoms of low vitamin B12

Vitamin B12 deficiency is a major problem nowadays. Excess sugar, smoking and the pill can affect absorption.
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Collagen - not just for our skin

Collagen - not just for our skin

Collagen is the most abundant protein found in all mammals and although it is vitally important for the strenght and integrity of our skin
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Nutritional insurance

Nutritional insurance

Multivitamins take up entire rows of most pharmacies
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Selenium - absolutely vital for your health

Selenium - absolutely vital for your health

This trace mineral is lacking in most New Zealand soild and is absolutely vital for our health
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Turmeric for body repair

Turmeric for body repair

Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
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Menopause

Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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Beautiful skin - ageing gracefully

Beautiful skin - ageing gracefully

Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
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