It’s common for women to start feeling more irritable and less tolerant especially as they go through menopause, and even beyond.
Colostrum is the very first milk produced by all mammals.
Vitamin B12 deficiency is a major problem nowadays. Excess sugar, smoking and the pill can affect absorption.
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strenght and integrity of our skin
Multivitamins take up entire rows of most pharmacies
This trace mineral is lacking in most New Zealand soild and is absolutely vital for our health
Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions.