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Health Concern / Women's Health

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Fishing for the truth about fish oils

Fishing for the truth about fish oils

One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
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5 popular reasons for taking B vitamins

5 popular reasons for taking B vitamins

As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions.
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Promote physical and mental health and body rejuvenation

Promote physical and mental health and body rejuvenation

You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
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Facts about turmeric

Facts about turmeric

Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
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I had my thyroid levels tested

I had my thyroid levels tested

When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
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My favourite natural remedies

My favourite natural remedies

I find it hard to pick my top five natural remedies, I have so many!
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What supplements does Shaun take?

What supplements does Shaun take?

I give dozens of talks on natural products and therapies each year and one of the common questions I get asked is: “Well, what do you take then?”
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What changes take place in the body with exercise

What changes take place in the body with exercise

Exercise, or being physically active, is vital to living a long, healthy, productive life.
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Zinc - a vital mineral

Zinc - a vital mineral

Zinc is a trace mineral that has been shown to be deficient in some New Zealand soils,
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Cranberry (Vaccinium macrocarpon)

Cranberry (Vaccinium macrocarpon)

The beautiful scarlet cranberry, from the same Vaccinium genus as the blueberry, was first researched in the 17th and 18th centuries and has been used to support the urinary system for many years.
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Maximising absorption of nutrients from food

Maximising absorption of nutrients from food

Food provides us many things – sustenance, pleasure, energy and most importantly, it provides us with vital nutrients necessary to stay healthy.
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TEDx talk on antibiotic resistance

TEDx talk on antibiotic resistance

TED (Technology, Entertainment, Design) talks are an internet phenomenon, with well over a billion online views of the free videos, which can be seen on YouTube and other sites.
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