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Health Concern / Women's Health

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Cayenne

Cayenne

The Cayenne or chilli pepper plant Capsicum annuum is well known in many cuisines worldwide for its bright red conical shaped fruit. In fresh, dried, whole or powdered forms it is used to produce herbal treatments for internal and external use.
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Calcium and Magnesium

Calcium and Magnesium

The main function of calcium is obvious with 99% of it being in our skeleton, the other 1% is vital for blood clotting and transmission of signals to cells.
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CoQ10 study shows dramatic reductions in blood pressure

CoQ10 study shows dramatic reductions in blood pressure

Previous studies have proven that CoQ10 can substantially reduce blood pressure, and that is one reason that I have been taking this supplement myself every day for several years.
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Vitamin K2

Vitamin K2

Vitamin K2 keeps calcium in your bones and out of your arteries
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5-HTP

5-HTP

5-Hydroxytryptophan (5-HTP) is the in-between step as the amino acid tryptophan converts to serotonin.
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5-HTP studies

5-HTP studies

Tryptophan is an essential amino acid which we get from our diet, some of which is converted in the body into 5-hydroxytryptophan (5-HTP).
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Are you getting enough magnesium

Are you getting enough magnesium

Magnesium is the most seriously deficient bulk mineral in the New Zealand diet and symptoms of too little include many common health problems.
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Maca studies

Maca studies

Maca (Lepidium meyenii) is a root plant from Peru which has been used for thousands of years to increase stamina, enhance libido and support fertility in both men and women.
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Pantothenic Acid (vitamin B5)

Pantothenic Acid (vitamin B5)

Pantothenic Acid (or vitamin B5 as it is now commonly known) is found in human breast milk and nearly all foods, but mostly in only tiny amounts, although 100 mg of liver can supply one day’s need.
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How to stop the weight creep without exercise

How to stop the weight creep without exercise

Because I have a 'sit down' job, I've tried many methods to control my weight but this 'Meal Skip' method has proved by far the easiest way to do it.
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Collagen

Collagen

Our skin strength is supported by our production of collagen, which is the primary protein involved in all of our connective tissue.
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Migraines and headaches

Migraines and headaches

This debilitating condition affects women more than men and over 50% of patients have a family history.
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