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Health Concern / Ageing

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Live Longer and Stronger with Protein

Live Longer and Stronger with Protein

We often hear about the importance of protein in the context of exercise and muscle building, but it may surprise you that there is an increased need in our older years.
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Boost your immune system with sun and fresh air

Boost your immune system with sun and fresh air

Summer is here and it’s well known that generally, the summer months mean people have stronger immune systems and aren’t as susceptible to illness.
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Omega 6 - not all bad

Omega 6 - not all bad

Fats and oils are an essential part of our wellness.
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Is reversing Alzheimer's and a bad memory now possible?

Is reversing Alzheimer's and a bad memory now possible?

Alzheimer's, one of the greatest health concerns we older New Zealanders fear.
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Medicinal mushrooms and their health benefits

Medicinal mushrooms and their health benefits

Lion's Mane is a medical mushroom that mostly grows on fallen hardwood trees.
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Myth busting our brain

Myth busting our brain

Our brains weigh aroung 1.4kg, the same as a laptop computer.
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Wise words from Dr Ulric still valid today

Wise words from Dr Ulric still valid today

A Wanganui surgeon who became a Naturopath
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Collagen - not just for our skin

Collagen - not just for our skin

Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
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Exfoliation at Home

Exfoliation at Home

Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
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Natural Products for the elderly

Natural Products for the elderly

As well as often taking a large number of pharmaceutical medicines, older people are also big users of natural products.
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MSM not just for joint health

MSM not just for joint health

Methylsulfonylmethane (MSM) is a sulphur compound that is naturally present in our body’s system. Predominantly MSM is used for its anti-inflammatory action on joints.
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Do you have an unsafe omega 6 to omega 3 ratio?

Do you have an unsafe omega 6 to omega 3 ratio?

A high ratio of omega 6 fat to omega 3 fat in our modern New Zealand diet is resulting in major health problems.
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