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Health Concern / Heart

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Sleep - the number one healer

Sleep - the number one healer

Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
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Fishing for the truth about fish oils

Fishing for the truth about fish oils

One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
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Healthy hair, skin and nails

Healthy hair, skin and nails

One of the most common questions we are asked at Health House is
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Five naturopatic choices

Five naturopatic choices

Water - if you don’t like it, please find a compromise.
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Minerals

Minerals

Minerals are defined as being naturally occurring chemicals which are solid at room temperature, represented by a chemical formula, usually not resulting from the activity of living organisms and with an ordered atomic arrangement.
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The CAA Story

The CAA Story

I thought I would share with you the story behind our CAA-Multi capsules and how CAA-Multi came to be our top selling product.
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High blood pressure

High blood pressure

Hypertension (high blood pressure or HBP) is a common condition in which the force of blood pushing against the walls of the arteries is high.
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Magnesium a vital macro-nutrient

Magnesium a vital macro-nutrient

The mineral magnesium is required for numerous important metabolic and cellular reactions.
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Omega 6 fat - excess causes health problems

Omega 6 fat - excess causes health problems

Although some forms of Omega 6 fats are essential for good health, it is now clear that excess Linoleic acid (a common type of Omega 6 vegetable fat extracted from seeds) is a massive problem in our modern diet.
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Fish Oil

Fish Oil

For years I have recommended that unless a person has lots of oily fish in their diet, then they should consider taking a fish oil supplement.
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CoQ10 study shows dramatic reductions in blood pressure

CoQ10 study shows dramatic reductions in blood pressure

Previous studies have proven that CoQ10 can substantially reduce blood pressure, and that is one reason that I have been taking this supplement myself every day for several years.
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Are you getting enough magnesium

Are you getting enough magnesium

Magnesium is the most seriously deficient bulk mineral in the New Zealand diet and symptoms of too little include many common health problems.
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