The last two years have been stressful for everyone..
Stress is one of the worst things for our health.
When was the last time you did nothing?
I hope I‘ll never have to eat my words, but at age 75, I’ve not had a flu, spent a day in bed, or missed a day at work for the past 35 years.
Alzheimer's, one of the greatest health concerns we older New Zealanders fear.
Silver has been used in many formats, most notably colloids
Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
Veganism is increasing in popularity across the world
Calcium is the most abundant mineral in the body.
Most readers will know I recommend we keep our body cells as close to a neutral pH
Apple cider vinegar has long been touted as a cure all for a number of different ailments