Collagen is the most abundant protein found in all mammals and although it is vitally important for the strenght and integrity of our skin
Multivitamins take up entire rows of most pharmacies
This trace mineral is lacking in most New Zealand soild and is absolutely vital for our health
Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions.
You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
I find it hard to pick my top five natural remedies, I have so many!
I give dozens of talks on natural products and therapies each year and one of the common questions I get asked is: “Well, what do you take then?”
Exercise, or being physically active, is vital to living a long, healthy, productive life.