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Health Concern / Energy

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Boost your mood naturally

Boost your mood naturally

If you’ve been wondering how to improve your mood, rest assured you are not alone.
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DHEA 7-Keto I wouldn't be without it

DHEA 7-Keto I wouldn't be without it

I take a natural youth hormone DHEA 7-Keto capsule every day.
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Herbs to support ageing and longevity

Herbs to support ageing and longevity

Ageing is a natural process.
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Herbs chapter review

Herbs chapter review

I was excited to read the new chapter dedicated to medicinal plants.
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The benefits of apple cider vinegar

The benefits of apple cider vinegar

Apple cider vinegar has long been touted as a cure all for a number of different ailments
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Tart cherry for sleep

Tart cherry for sleep

Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
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Menopause

Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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Staying well while travelling

Staying well while travelling

Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
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What supplements I take when travelling

What supplements I take when travelling

Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
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The anti-inflammatory diet and autoimmunity

The anti-inflammatory diet and autoimmunity

Inflammation can manifest itself in many different ways in the body, including pain and various illnesses and imbalances.
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What changes take place in the body with exercise

What changes take place in the body with exercise

Exercise, or being physically active, is vital to living a long, healthy, productive life.
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