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The benefits of apple cider vinegar

The benefits of apple cider vinegar

Apple cider vinegar has long been touted as a cure all for a number of different ailments
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Tart cherry for sleep

Tart cherry for sleep

Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
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Menopause

Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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Staying well while travelling

Staying well while travelling

Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
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What supplements I take when travelling

What supplements I take when travelling

Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
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The anti-inflammatory diet and autoimmunity

The anti-inflammatory diet and autoimmunity

Inflammation can manifest itself in many different ways in the body, including pain and various illnesses and imbalances.
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What changes take place in the body with exercise

What changes take place in the body with exercise

Exercise, or being physically active, is vital to living a long, healthy, productive life.
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Vitamin C and Iron

Vitamin C and Iron

As with most nutrients, iron is absorbed in the intestines. There are two different types of iron – heme,
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The CAA Story

The CAA Story

I thought I would share with you the story behind our CAA-Multi capsules and how CAA-Multi came to be our top selling product.
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The myth - saturated fats are bad, is now accepted as incorrect

The myth - saturated fats are bad, is now accepted as incorrect

Yes, the 60 year old nutritional myth that saturated fats are bad for us and cause heart disease, has now been officially accepted as incorrect.
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David Coory's two month experiment

David Coory's two month experiment

I’ve continually tried to improve my diet over the years (probably to the point of being a fanatic).
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