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Health Concern / General Health

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Book Review - Should I take fish oil?

Book Review - Should I take fish oil?

A simple guide to omega3's
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Salt - friend or foe?

Salt - friend or foe?

Evidence is emerging that the message to lower salt intake has gone too far
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Updating the Stay Healthy Book

Updating the Stay Healthy Book

Hopefully this new book will be ready early in 2021
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Modulating your body's response to stress

Modulating your body's response to stress

There are things that we can do to help us cope with stress
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Withania / Ashwagandha

Withania / Ashwagandha

The most effective calming herb in 5000 years of natural health
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Are vegans missing out on vital nutrients?

Are vegans missing out on vital nutrients?

Veganism is increasing in popularity across the world
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Are nuts healthy?

Are nuts healthy?

Do nuts provide us complete nutrition?
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Calcium and your bones

Calcium and your bones

Calcium is the most abundant mineral in the body.
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How to manage diabetes naturally

How to manage diabetes naturally

There are three types of diabetes mellitus.
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Gold, Frankincense and Myrrh

Gold, Frankincense and Myrrh

Stories told at Christmas time include gifts given to the baby Jesus
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My chiropractic visit

My chiropractic visit

I’ve always been somewhat skeptical regarding chiropractors. I’ve always been somewhat skeptical regarding chiropractors.
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How can acid fruits and juices have an alkalising effect

How can acid fruits and juices have an alkalising effect

Most readers will know I recommend we keep our body cells as close to a neutral pH
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