Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
Following my recent article on ‘The 10 best ways to avoid cancer’ one of our customers asked why ‘quitting smoking’ was not on the list.
Omega-3 fatty acids are one of the most actively studied natural products,
For years, I've tried to share the proven fact that saturated fats, like cream, butter, lard, cheese, meat fat and coconut oil are healthy
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strenght and integrity of our skin
Multivitamins take up entire rows of most pharmacies
This trace mineral is lacking in most New Zealand soild and is absolutely vital for our health
Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.
Spring is an exciting time with daffodils blooming and lambs frolicking, but for some people it brings anxiety knowing that hay fever season is coming.
Imperical College of London did an independent study of 51 million people to determine the main causes of cancer.
Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.