I researched and wrote the first edition of this book 35 years ago.
I was excited to read the new chapter dedicated to medicinal plants.
Fats and oils are an essential part of our wellness.
A completely new chapter, in the new Stay Healthy book, that discusses probiotics in depth.
Alzheimer's, one of the greatest health concerns we older New Zealanders fear.
Lion's Mane is a medical mushroom that mostly grows on fallen hardwood trees.
Our brains weigh aroung 1.4kg, the same as a laptop computer.
Silver has been used in many formats, most notably colloids
Excess fluoride can have a very negative impact on our health
Gluten is an elastic type of protein found in wheat, barley and rye
There are three supplements that have good evidence that they can help