Shaun Holt
Omega-3 fatty acids are one of the most actively studied natural products,
David Coory
For years, I've tried to share the proven fact that saturated fats, like cream, butter, lard, cheese, meat fat and coconut oil are healthy
Denise Elliot
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strenght and integrity of our skin
Shaun Holt
Multivitamins take up entire rows of most pharmacies
David Coory
This trace mineral is lacking in most New Zealand soild and is absolutely vital for our health
Nadia McMorran
Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
Denise Elliot
During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.
Nadia McMorran
Spring is an exciting time with daffodils blooming and lambs frolicking, but for some people it brings anxiety knowing that hay fever season is coming.
David Coory
Imperical College of London did an independent study of 51 million people to determine the main causes of cancer.
Shaun Holt
Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
Denise Elliot
Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
David Coory
Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”