Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
A simple guide to the best natural therapies.
When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
Water - if you don’t like it, please find a compromise.
Results of my first medical check in 70 years
I thought I would share with you the story behind our CAA-Multi capsules and how CAA-Multi came to be our top selling product.
As I near age 70 my thoughts turn more and more to preserving my brain power, especially my memory and clarity of reasoning. I don’t think I’m alone in this.
Stress is a person’s total response to environmental demands or pressures. Some stress is good but it can be harmful if it occurs over a prolonged period of time.
I’ve continually tried to improve my diet over the years (probably to the point of being a fanatic).
A high ratio of Omega 6 fat to Omega 3 fat in our modern New Zealand diet is resulting in major health problems.
5-Hydroxytryptophan (5-HTP) is the in-between step as the amino acid tryptophan converts to serotonin.