Fats and oils are an essential part of our wellness.
Alzheimer's, one of the greatest health concerns we older New Zealanders fear.
Lion's Mane is a medical mushroom that mostly grows on fallen hardwood trees.
Our brains weigh aroung 1.4kg, the same as a laptop computer.
Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
A former neighbour of mine suffered from Alzheimer’s for 10 years and recently died of the disease. Like myself, he was only in his early 70’s. I remember him in his 40’s and 50’s when he was alert and vigorous, a self-employed man with all his marbles, but in recent years he’d become just a living shell. How did this happen?
Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
A simple guide to the best natural therapies.
When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
Water - if you don’t like it, please find a compromise.
Results of my first medical check in 70 years