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Health Concern / Mind/Brain

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Sleep - the number one healer

Sleep - the number one healer

Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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I had my thyroid levels tested

I had my thyroid levels tested

When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
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Five naturopatic choices

Five naturopatic choices

Water - if you don’t like it, please find a compromise.
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My Health Check-up Part Two

My Health Check-up Part Two

Results of my first medical check in 70 years
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The CAA Story

The CAA Story

I thought I would share with you the story behind our CAA-Multi capsules and how CAA-Multi came to be our top selling product.
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How can we keep our brain and memory sharp as we age

How can we keep our brain and memory sharp as we age

As I near age 70 my thoughts turn more and more to preserving my brain power, especially my memory and clarity of reasoning. I don’t think I’m alone in this.
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Stress

Stress

Stress is a person’s total response to environmental demands or pressures. Some stress is good but it can be harmful if it occurs over a prolonged period of time.
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David Coory's two month experiment

David Coory's two month experiment

I’ve continually tried to improve my diet over the years (probably to the point of being a fanatic).
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Do you have an unsafe omega 6 to omega 3 ratio?

Do you have an unsafe omega 6 to omega 3 ratio?

A high ratio of Omega 6 fat to Omega 3 fat in our modern New Zealand diet is resulting in major health problems.
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5-HTP

5-HTP

5-Hydroxytryptophan (5-HTP) is the in-between step as the amino acid tryptophan converts to serotonin.
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