We often hear about the importance of protein in the context of exercise and muscle building, but it may surprise you that there is an increased need in our older years.
Are we getting enough, or too much, or doesn’t it really matter?
Fats and oils are an essential part of our wellness.
Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
Men are caring for their skin and facial hair more than ever before.
There are so many options out there for your body. But to really nourish your skin, mineral oil is not the ideal choice, especially while there are so many other goodies to choose from.
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
This trace mineral is lacking in most New Zealand soild and is absolutely vital for our health
Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
The skin is the largest organ of the body and creates our first line of defence from potentially harmful environmental agents, like liquids, gases, bacteria and the sun.
One of the most common questions we are asked at Health House is