Are we getting enough, or too much, or doesn’t it really matter?
I hope I‘ll never have to eat my words, but at age 75, I’ve not had a flu, spent a day in bed, or missed a day at work for the past 35 years.
I researched and wrote the first edition of this book 35 years ago.
Alzheimer's, one of the greatest health concerns we older New Zealanders fear.
Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
Gluten is an elastic type of protein found in wheat, barley and rye
Some interesting facts are emerging
The most effective calming herb in 5000 years of natural health
My interest in natural health was suddenly aroused when I was about age 39
I began researching the health qualities of the original cannabis herb plant.
Do nuts provide us complete nutrition?