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Author / David Coory

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Why sugar drinks fatten us faster than any other food

Why sugar drinks fatten us faster than any other food

Your body fat is mostly made from excess glucose. Glucose is the energy fuel that runs our bodies, rather like petrol fuels your car.
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Diets secrets from two of the world's oldest men

Diets secrets from two of the world's oldest men

Two of the world’s oldest men died recently. One was 116 year old Kimura Jiroemon of Japan, the other, 114 year old Walter Breuning of Montana, America.
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How can we keep our brain and memory sharp as we age

How can we keep our brain and memory sharp as we age

As I near age 70 my thoughts turn more and more to preserving my brain power, especially my memory and clarity of reasoning. I don’t think I’m alone in this.
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How I manage my problem skin

How I manage my problem skin

From about age 45 I have had ongoing problems with minor skin conditions on my head, face and hands, the common type called solar keratosis.
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David Coory's two month experiment

David Coory's two month experiment

I’ve continually tried to improve my diet over the years (probably to the point of being a fanatic).
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Do you have an unsafe omega 6 to omega 3 ratio?

Do you have an unsafe omega 6 to omega 3 ratio?

A high ratio of omega 6 fat to omega 3 fat in our modern New Zealand diet is resulting in major health problems.
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Omega 6 fat - excess causes health problems

Omega 6 fat - excess causes health problems

Although some forms of Omega 6 fats are essential for good health, it is now clear that excess Linoleic acid (a common type of Omega 6 vegetable fat extracted from seeds) is a massive problem in our modern diet.
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Vitamin K2

Vitamin K2

Vitamin K2 keeps calcium in your bones and out of your arteries
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Are you getting enough magnesium

Are you getting enough magnesium

Magnesium is the most seriously deficient bulk mineral in the New Zealand diet and symptoms of too little include many common health problems.
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Maca studies

Maca studies

Maca (Lepidium meyenii) is a root plant from Peru which has been used for thousands of years to increase stamina, enhance libido and support fertility in both men and women.
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Pantothenic Acid (vitamin B5)

Pantothenic Acid (vitamin B5)

Pantothenic Acid (or vitamin B5 as it is now commonly known) is found in human breast milk and nearly all foods, but mostly in only tiny amounts, although 100 mg of liver can supply one day’s need.
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How to stop the weight creep without exercise

How to stop the weight creep without exercise

Because I have a 'sit down' job, I've tried many methods to control my weight but this 'Meal Skip' method has proved by far the easiest way to do it.
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