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Author / David Coory

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Are you getting enough magnesium

Are you getting enough magnesium

Magnesium is the most seriously deficient bulk mineral in the New Zealand diet and symptoms of too little include many common health problems.
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Maca studies

Maca studies

Maca (Lepidium meyenii) is a root plant from Peru which has been used for thousands of years to increase stamina, enhance libido and support fertility in both men and women.
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Pantothenic Acid (vitamin B5)

Pantothenic Acid (vitamin B5)

Pantothenic Acid (or vitamin B5 as it is now commonly known) is found in human breast milk and nearly all foods, but mostly in only tiny amounts, although 100 mg of liver can supply one day’s need.
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How to stop the weight creep without exercise

How to stop the weight creep without exercise

Because I have a 'sit down' job, I've tried many methods to control my weight but this 'Meal Skip' method has proved by far the easiest way to do it.
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Are all salts dangerous

Are all salts dangerous

A customer wrote to us regarding an article about ‘posh salt'
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Common questions about our capsules and tablets

Common questions about our capsules and tablets

We make most of our tablets and capsules right here in Tauranga and some common questions are below.
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Fasting - an important key to optimum health

Fasting - an important key to optimum health

During research for my “Stay Healthy by Supplying What’s Lacking in Your Diet” nutrition book in the mid 1980’s, I discovered fascinating material on fasting, written mostly by German doctors.
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Cholesterol - why higher can be better

Cholesterol - why higher can be better

Cholesterol is a soft, waxy substance, needed for countless functions in every cell of our body and brain.
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CoQ10 the secret to more energy, a clearer mind and better skin

CoQ10 the secret to more energy, a clearer mind and better skin

Coenzyme Q10 (Ubiquinone) or CoQ10 as it is commonly known, is a natural, orange coloured, youth hormone-type substance made by our body.
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Vitamin D - a powerful hormone for optimum health

Vitamin D - a powerful hormone for optimum health

The warmth of the sun on our skin is one of life’s little pleasures. But we are brainwashed into believing that staying out of the sun is necessary to avoid cancer.
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New quick exercise method that produces good results

New quick exercise method that produces good results

Sports researchers now claim a breakthrough that will give you the same results of about 2 hours of vigorous aerobic exercise in just 16 minutes
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Protect yourself against melanoma

Protect yourself against melanoma

The idea that sunshine is harmful, and sunscreen is necessary to protect against melanoma cancer, is a widespread myth.
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