During research for my “Stay Healthy by Supplying What’s Lacking in Your Diet” nutrition book in the mid 1980’s, I discovered fascinating material on fasting, written mostly by German doctors.
Cholesterol is a soft, waxy substance, needed for countless functions in every cell of our body and brain.
Coenzyme Q10 (Ubiquinone) or CoQ10 as it is commonly known, is a natural, orange coloured, youth hormone-type substance made by our body.
The warmth of the sun on our skin is one of life’s little pleasures. But we are brainwashed into believing that staying out of the sun is necessary to avoid cancer.
Sports researchers now claim a breakthrough that will give you the same results of about 2 hours of vigorous aerobic exercise in just 16 minutes
The idea that sunshine is harmful, and sunscreen is necessary to protect against melanoma cancer, is a widespread myth.
I’ve spent a fascinating week researching Vitamin C. My research was mostly done for my Stay Healthy book but also due to general interest following a TV3 documentary