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Health Concern / Bones/Joints

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Walking VS Running

Walking VS Running

One of the positive things for me in the last two crazy years is that I have become addicted to running.
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Boost your immune system with sun and fresh air

Boost your immune system with sun and fresh air

Summer is here and it’s well known that generally, the summer months mean people have stronger immune systems and aren’t as susceptible to illness.
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We retest the critical Omega 6 to Omega 3 ratios of our staff

We retest the critical Omega 6 to Omega 3 ratios of our staff

Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
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Calcium and your bones

Calcium and your bones

Calcium is the most abundant mineral in the body.
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Glucosamine and Chondroitin

Glucosamine and Chondroitin

Glucosamine and chondroitin are natural compounds that are produced by the body
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Collagen - not just for our skin

Collagen - not just for our skin

Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
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Turmeric for body repair

Turmeric for body repair

Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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The anti-inflammatory diet and autoimmunity

The anti-inflammatory diet and autoimmunity

Inflammation can manifest itself in many different ways in the body, including pain and various illnesses and imbalances.
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Why we need silica in our diet

Why we need silica in our diet

I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient
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Facts about turmeric

Facts about turmeric

Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
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