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Vitamin D and K2

Vitamin D and K2

Ideally, we absorb vitamin D through our skin.
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Walking VS Running

Walking VS Running

Enjoy the benefits from cardio exersice.
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Boost your immune system with sun and fresh air

Boost your immune system with sun and fresh air

Vitamin D is a vital nutrient for a strong immune system.
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We retest the critical Omega 6 to Omega 3 ratios of our staff

We retest the critical Omega 6 to Omega 3 ratios of our staff

Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
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Calcium and your bones

Calcium and your bones

Calcium is the most abundant mineral in the body.
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Glucosamine and Chondroitin

Glucosamine and Chondroitin

Glucosamine and chondroitin are natural compounds that are produced by the body
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Collagen - not just for our skin

Collagen - not just for our skin

Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
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Turmeric for body repair

Turmeric for body repair

Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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The anti-inflammatory diet and autoimmunity

The anti-inflammatory diet and autoimmunity

Inflammation can manifest itself in many different ways in the body, including pain and various illnesses and imbalances.
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Why we need silica in our diet

Why we need silica in our diet

I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient
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