Ideally, we absorb vitamin D through our skin.
Enjoy the benefits from cardio exersice.
Vitamin D is a vital nutrient for a strong immune system.
Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
Calcium is the most abundant mineral in the body.
Glucosamine and chondroitin are natural compounds that are produced by the body
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
A simple guide to the best natural therapies.
Inflammation can manifest itself in many different ways in the body, including pain and various illnesses and imbalances.
I received an email from a reader of my Stay Healthy book asking “Why is silica not covered in your excellent book?" A very good question – silica is an important nutrient