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Health Concern / Digestion/Bowel

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Blame it on lunch? Not so fast

Blame it on lunch? Not so fast

The science of delayed food poisoning.
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Food poisoning effects, recovery and healing

Food poisoning effects, recovery and healing

The digestive system is the foundation of our health.
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Gut Health

Gut Health

A healthy gut requires a diverse range of good bacteria.
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Understanding the importance of Probiotics

Understanding the importance of Probiotics

Choosing the right probiotic for you.
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All I want for Christmas is a happy gut

All I want for Christmas is a happy gut

When planning your gift list put your gut at the top
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Understanding your Microbiome/Gut bacteria

Understanding your Microbiome/Gut bacteria

Gut bacteria and its role in our health.
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Herbs to support ageing and longevity

Herbs to support ageing and longevity

Ageing is a natural process.
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Time for a detox

Time for a detox

Detoxification or cleansing is not a new fad or trend.
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Herbs chapter review

Herbs chapter review

I was excited to read the new chapter dedicated to medicinal plants.
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Probiotic chapter review

Probiotic chapter review

A completely new chapter, in the new Stay Healthy book, that discusses probiotics in depth.
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The benefits of apple cider vinegar

The benefits of apple cider vinegar

Apple cider vinegar has long been touted as a cure all for a number of different ailments
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Staying well while travelling

Staying well while travelling

Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
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