Stories told at Christmas time include gifts given to the baby Jesus
Apple cider vinegar has long been touted as a cure all for a number of different ailments
It’s common for women to start feeling more irritable and less tolerant especially as they go through menopause, and even beyond.
As men age, hormones such as testosterone start to naturally decrease.
Commercial toothpaste and mouthwash often contain a lot of chemicals and unnecessary ingredients – there is a reason you’re not supposed to swallow it! There are many more natural alternatives that don’t contain dangerous additives and work just as well (if not better) at maintaining healthy teeth and gums.
These days, medication seems to be readily prescribed for patients in order to lower blood pressure,
Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
Spring is an exciting time with daffodils blooming and lambs frolicking, but for some people it brings anxiety knowing that hay fever season is coming.
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
There are so many reasons, both physically and emotionally that can get in the way of a good sleep,