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Author / Nadia McMorran

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Modulating your body's response to stress

Modulating your body's response to stress

There are things that we can do to help us cope with stress
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New Zealand Native Herbs

New Zealand Native Herbs

We are so lucky to live in NZ for many reasons, just one of those being the access we have to native herbs
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Are vegans missing out on vital nutrients?

Are vegans missing out on vital nutrients?

Veganism is increasing in popularity across the world
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How to manage diabetes naturally

How to manage diabetes naturally

There are three types of diabetes mellitus.
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Gold, Frankincense and Myrrh

Gold, Frankincense and Myrrh

Stories told at Christmas time include gifts given to the baby Jesus
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The benefits of apple cider vinegar

The benefits of apple cider vinegar

Apple cider vinegar has long been touted as a cure all for a number of different ailments
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Irritable Women Syndrome

Irritable Women Syndrome

It’s common for women to start feeling more irritable and less tolerant especially as they go through menopause, and even beyond.
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Irritable male syndrome

Irritable male syndrome

As men age, hormones such as testosterone start to naturally decrease.
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Tooth and gum health

Tooth and gum health

Commercial toothpaste and mouthwash often contain a lot of chemicals and unnecessary ingredients – there is a reason you’re not supposed to swallow it! There are many more natural alternatives that don’t contain dangerous additives and work just as well (if not better) at maintaining healthy teeth and gums.
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Herbs for blood pressure

Herbs for blood pressure

These days, medication seems to be readily prescribed for patients in order to lower blood pressure,
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Turmeric for body repair

Turmeric for body repair

Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
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Natural Home remedies for hay fever and seasonal allergies

Natural Home remedies for hay fever and seasonal allergies

Spring is an exciting time with daffodils blooming and lambs frolicking, but for some people it brings anxiety knowing that hay fever season is coming.
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