Food provides us many things – sustenance, pleasure, energy and most importantly, it provides us with vital nutrients necessary to stay healthy.
There is a lot of conflicting information regarding detoxing, particularly when people are looking to lose weight.
As with most nutrients, iron is absorbed in the intestines. There are two different types of iron – heme,
Vitamin B12, also known as cobalamin, is an essential micronutrient. It enables our cells to grow and replicate,