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Author / Nadia McMorran

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Why is protein important for exercise

Why is protein important for exercise

When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
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My favourite natural remedies

My favourite natural remedies

I find it hard to pick my top five natural remedies, I have so many!
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Hangover cures

Hangover cures

Ah, the dreaded day after the night before. Nausea, headache, dry mouth, dizziness,
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Eye Conditions

Eye Conditions

We hear a lot about the eye conditions that people suffer from, but do we really know what they are? Following is a simple explanation of four common problems.
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Maximising absorption of nutrients from food

Maximising absorption of nutrients from food

Food provides us many things – sustenance, pleasure, energy and most importantly, it provides us with vital nutrients necessary to stay healthy.
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Detoxification

Detoxification

There is a lot of conflicting information regarding detoxing, particularly when people are looking to lose weight.
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Vitamin C and Iron

Vitamin C and Iron

As with most nutrients, iron is absorbed in the intestines. There are two different types of iron – heme,
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Vitamin B12 - essential for good health

Vitamin B12 - essential for good health

Vitamin B12, also known as cobalamin, is an essential micronutrient. It enables our cells to grow and replicate,
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