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Author / Nadia McMorran

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Natural Home remedies for hay fever and seasonal allergies

Natural Home remedies for hay fever and seasonal allergies

Spring is an exciting time with daffodils blooming and lambs frolicking, but for some people it brings anxiety knowing that hay fever season is coming.
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Menopause

Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
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Which product should I choose for menopause support?

Which product should I choose for menopause support?

There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
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Tips for taking your supplements

Tips for taking your supplements

Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
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Herbs for sleep

Herbs for sleep

There are so many reasons, both physically and emotionally that can get in the way of a good sleep,
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Astragalus: not just for immunity

Astragalus: not just for immunity

Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
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Chocolate Is Good For You

Chocolate Is Good For You

Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.
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Healthy hair, skin and nails

Healthy hair, skin and nails

One of the most common questions we are asked at Health House is
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The anti-inflammatory diet and autoimmunity

The anti-inflammatory diet and autoimmunity

Inflammation can manifest itself in many different ways in the body, including pain and various illnesses and imbalances.
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Withania somnifera

Withania somnifera

You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
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Why is protein important for exercise

Why is protein important for exercise

When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
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My favourite natural remedies

My favourite natural remedies

I find it hard to pick my top five natural remedies, I have so many!
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