Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
There are so many reasons, both physically and emotionally that can get in the way of a good sleep,
Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.
One of the most common questions we are asked at Health House is
Inflammation can manifest itself in many different ways in the body, including pain and various illnesses and imbalances.
You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.
When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
I find it hard to pick my top five natural remedies, I have so many!
Ah, the dreaded day after the night before. Nausea, headache, dry mouth, dizziness,
We hear a lot about the eye conditions that people suffer from, but do we really know what they are? Following is a simple explanation of four common problems.
Food provides us many things – sustenance, pleasure, energy and most importantly, it provides us with vital nutrients necessary to stay healthy.