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Herbs chapter review

Herbs chapter review

I was excited to read the new chapter dedicated to medicinal plants.
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Omega 6 - not all bad

Omega 6 - not all bad

Fats and oils are an essential part of our wellness.
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We retest the critical Omega 6 to Omega 3 ratios of our staff

We retest the critical Omega 6 to Omega 3 ratios of our staff

Omega 3 is health promoting, whereas too much omega 6 is potentially harmful.
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The benefits of apple cider vinegar

The benefits of apple cider vinegar

Apple cider vinegar has long been touted as a cure all for a number of different ailments
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Chromium

Chromium

Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
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5 popular reasons for taking B vitamins

5 popular reasons for taking B vitamins

As with all vitamins, ideally we should get them from a healthy balanced diet
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Reducing your cholesterol

Reducing your cholesterol

Great news: after 40 years of being told to avoid foods that are high in cholesterol, experts have changed their minds, so you can eat them if you want to without fear.
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Do you have an unsafe omega 6 to omega 3 ratio?

Do you have an unsafe omega 6 to omega 3 ratio?

A high ratio of omega 6 fat to omega 3 fat in our modern New Zealand diet is resulting in major health problems.
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Pantothenic Acid (vitamin B5)

Pantothenic Acid (vitamin B5)

Pantothenic Acid (or vitamin B5 as it is now commonly known) is found in human breast milk and nearly all foods, but mostly in only tiny amounts, although 100 mg of liver can supply one day’s need.
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Cholesterol - why higher can be better

Cholesterol - why higher can be better

Cholesterol is a soft, waxy substance, needed for countless functions in every cell of our body and brain.
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