Ideally, we absorb vitamin D through our skin.
Commercial toothpaste and mouthwash often contain a lot of chemicals and unnecessary ingredients – there is a reason you’re not supposed to swallow it! There are many more natural alternatives that don’t contain dangerous additives and work just as well (if not better) at maintaining healthy teeth and gums.
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
Without our gums, we would have no teeth. It was this exact scenario, when vitamin C was first recognised as being vital for life.
If only I’d known 60 years ago what I know now, I believe I wouldn’t have a single filling.
Vitamin C is a water soluble vitamin, hence is not stored in the body to any large extent,