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Author / Denise Elliot

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Moisturise your body

Moisturise your body

There are so many options out there for your body. But to really nourish your skin, mineral oil is not the ideal choice, especially while there are so many other goodies to choose from.
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Collagen - not just for our skin

Collagen - not just for our skin

Collagen is the most abundant protein found in all mammals and although it is vitally important for the strenght and integrity of our skin
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Longevity

Longevity

During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.
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Exfoliation at Home

Exfoliation at Home

Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
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Staying well while travelling

Staying well while travelling

Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
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Beautiful skin - ageing gracefully

Beautiful skin - ageing gracefully

Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
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Summer skin health

Summer skin health

The skin is the largest organ of the body and creates our first line of defence from potentially harmful environmental agents, like liquids, gases, bacteria and the sun.
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Mineral Salts

Mineral Salts

Essential for optimum health.
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Are Allergies Increasing?

Are Allergies Increasing?

Are our immune systems struggling? Is our nervous system worn out? Or are the number of allergens increasing?
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Gum Disease

Gum Disease

Without our gums, we would have no teeth. It was this exact scenario, when vitamin C was first recognised as being vital for life.
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The immune system

The immune system

Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
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Following through on your resolutions

Following through on your resolutions

How many of our resolutions are achieved rather than being put in the too hard basket.
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