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Author / Denise Elliot

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Transdermal Magnesium

Transdermal Magnesium

Q We asked Denise to help us understand the difference between absorbing magnesium through the skin (transdermal) compared to taking it orally (internal).
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Omega 6 - not all bad

Omega 6 - not all bad

Fats and oils are an essential part of our wellness.
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Book Review Medical Cannabis

Book Review Medical Cannabis

A brief guide for New Zealanders
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Book Review - Should I take fish oil?

Book Review - Should I take fish oil?

A simple guide to omega3's
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Coping with stress and worry

Coping with stress and worry

There will never be only one answer to our wellness - though every small positive step is a step in the right direction.
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Glucosamine and Chondroitin

Glucosamine and Chondroitin

Glucosamine and chondroitin are natural compounds that are produced by the body
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Male grooming

Male grooming

Men are caring for their skin and facial hair more than ever before.
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Sunscreen - which to choose

Sunscreen - which to choose

New Zealand is still one of the worst countries in the world for skin cancers
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Testosterone

Testosterone

We know that men and women are different in so many weird and wonderful ways, however
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Colostrum

Colostrum

Colostrum is the very first milk produced by all mammals.
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Moisturise your body

Moisturise your body

There are so many options out there for your body. But to really nourish your skin, mineral oil is not the ideal choice, especially while there are so many other goodies to choose from.
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Collagen - not just for our skin

Collagen - not just for our skin

Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
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