There will never be only one answer to our wellness - though every small positive step is a step in the right direction.
A Wanganui surgeon who became a Naturopath
Glucosamine and chondroitin are natural compounds that are produced by the body
Men are caring for their skin and facial hair more than ever before.
New Zealand is still one of the worst countries in the world for skin cancers
We know that men and women are different in so many weird and wonderful ways, however
Colostrum is the very first milk produced by all mammals.
There are so many options out there for your body. But to really nourish your skin, mineral oil is not the ideal choice, especially while there are so many other goodies to choose from.
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.
Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.