During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.
Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
The skin is the largest organ of the body and creates our first line of defence from potentially harmful environmental agents, like liquids, gases, bacteria and the sun.
Essential for optimum health.
Are our immune systems struggling? Is our nervous system worn out? Or are the number of allergens increasing?
Without our gums, we would have no teeth. It was this exact scenario, when vitamin C was first recognised as being vital for life.
Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
How many of our resolutions are achieved rather than being put in the too hard basket.
Water - if you don’t like it, please find a compromise.
Exercise, or being physically active, is vital to living a long, healthy, productive life.