Denise Elliot
During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.
Denise Elliot
Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
Denise Elliot
Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
Denise Elliot
Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
Denise Elliot
The skin is the largest organ of the body and creates our first line of defence from potentially harmful environmental agents, like liquids, gases, bacteria and the sun.
Denise Elliot
Essential for optimum health.
Denise Elliot
Are our immune systems struggling? Is our nervous system worn out? Or are the number of allergens increasing?
Denise Elliot
Without our gums, we would have no teeth. It was this exact scenario, when vitamin C was first recognised as being vital for life.
Denise Elliot
Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
Denise Elliot
How many of our resolutions are achieved rather than being put in the too hard basket.
Denise Elliot
Water - if you don’t like it, please find a compromise.
Denise Elliot
Exercise, or being physically active, is vital to living a long, healthy, productive life.