Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
The skin is the largest organ of the body and creates our first line of defence from potentially harmful environmental agents, like liquids, gases, bacteria and the sun.
Essential for optimum health.
Are our immune systems struggling? Is our nervous system worn out? Or are the number of allergens increasing?
Without our gums, we would have no teeth. It was this exact scenario, when vitamin C was first recognised as being vital for life.
Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
How many of our resolutions are achieved rather than being put in the too hard basket.
Water - if you don’t like it, please find a compromise.
Exercise, or being physically active, is vital to living a long, healthy, productive life.
Macular degeneration causes progressive vision loss due to degeneration of the central part of the retina (the macula), this area of the eye is the portion responsible for fine vision.
Zinc is a trace mineral that has been shown to be deficient in some New Zealand soils,
The beautiful scarlet cranberry, from the same Vaccinium genus as the blueberry, was first researched in the 17th and 18th centuries and has been used to support the urinary system for many years.