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Author / Denise Elliot

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Mineral Salts

Mineral Salts

Essential for optimum health.
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Are Allergies Increasing?

Are Allergies Increasing?

Are our immune systems struggling? Is our nervous system worn out? Or are the number of allergens increasing?
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Gum Disease

Gum Disease

Without our gums, we would have no teeth. It was this exact scenario, when vitamin C was first recognised as being vital for life.
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The immune system

The immune system

Our immune system is an intricate network of cells, tissues and organs that all work together, to defend the body against attacks by “foreign invaders”.
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Following through on your resolutions

Following through on your resolutions

How many of our resolutions are achieved rather than being put in the too hard basket.
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Five naturopatic choices

Five naturopatic choices

Water - if you don’t like it, please find a compromise.
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What changes take place in the body with exercise

What changes take place in the body with exercise

Exercise, or being physically active, is vital to living a long, healthy, productive life.
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Antioxidants and Macular Degeneration

Antioxidants and Macular Degeneration

Macular degeneration causes progressive vision loss due to degeneration of the central part of the retina (the macula), this area of the eye is the portion responsible for fine vision.
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Zinc - a vital mineral

Zinc - a vital mineral

Zinc is a trace mineral that has been shown to be deficient in some New Zealand soils,
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Cranberry (Vaccinium macrocarpon)

Cranberry (Vaccinium macrocarpon)

The beautiful scarlet cranberry, from the same Vaccinium genus as the blueberry, was first researched in the 17th and 18th centuries and has been used to support the urinary system for many years.
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Milk thistle

Milk thistle

What a wonderful, amazing herb nature has presented us with. The liver protective effect of Silybum marianum (milk thistle)
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Understanding vitamin A, carotenoids and beta carotene

Understanding vitamin A, carotenoids and beta carotene

Vitamin A was the first fat soluble vitamin recognised, in 1913, being fully identified in 1930.
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