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Author / Denise Elliot

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What's in that sunscreen

What's in that sunscreen

Sunscreens are made in two ways - either using a mineral block, such as zinc oxide
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Turmeric (Curcuma longa)

Turmeric (Curcuma longa)

Turmeric is a flowering tropical, perennial herb that belongs to the Zingiberaceae or ginger family.
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MSM not just for joint health

MSM not just for joint health

Methylsulfonylmethane (MSM) is a sulphur compound that is naturally present in our body’s system. Predominantly MSM is used for its anti-inflammatory action on joints.
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Magnesium a vital macro-nutrient

Magnesium a vital macro-nutrient

The mineral magnesium is required for numerous important metabolic and cellular reactions.
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A beautiful complexion

A beautiful complexion

A healthy shining beautiful complexion shows that you have the right level of water intake and are making the right nutritional choices (whether from foods or supplements).
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Immunity nutrients

Immunity nutrients

Echinacea, Olive leaf, Garlic, Vitamin C and Zinc are superb choices for enhanced immunity and have the added benefit of antioxidant protection.
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Weight loss

Weight loss

Sadly it’s not as easy as it sounds. There are however a number of natural remedies
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Calcium and Magnesium

Calcium and Magnesium

The main function of calcium is obvious with 99% of it being in our skeleton, the other 1% is vital for blood clotting and transmission of signals to cells.
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5-HTP

5-HTP

5-Hydroxytryptophan (5-HTP) is the in-between step as the amino acid tryptophan converts to serotonin.
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Water, exercise and skin wellness

Water, exercise and skin wellness

Where would we be without water? Actually no longer alive, dehydration causes death, due to the kidneys shutting down.
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Gluten and gut health

Gluten and gut health

Gluten is the substance that gives cakes and bread their elastic ‘stickability’. Without gluten, grain baking can crumble and not hold together so well.
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Collagen

Collagen

Our skin strength is supported by our production of collagen, which is the primary protein involved in all of our connective tissue.
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