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Live Longer and Stronger with Protein

Live Longer and Stronger with Protein

We often hear about the importance of protein in the context of exercise and muscle building, but it may surprise you that there is an increased need in our older years.
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Protein and our health

Protein and our health

Are we getting enough, or too much, or doesn’t it really matter?
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Walking VS Running

Walking VS Running

One of the positive things for me in the last two crazy years is that I have become addicted to running.
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Boost your immune system with sun and fresh air

Boost your immune system with sun and fresh air

Summer is here and it’s well known that generally, the summer months mean people have stronger immune systems and aren’t as susceptible to illness.
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Facts on the Factory

Facts on the Factory

We make 90% of our products in our own factory called Zealand Health Manufacturing.
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Magnesium its role in good sleep

Magnesium its role in good sleep

We all know how important it is to get a good night’s sleep, for both our physical and mental wellbeing. It should come easily, yet research shows approximately one-quarter of adults in New Zealand may suffer from chronic sleep problems.
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Nutrients that boost our immune system

Nutrients that boost our immune system

I hope I‘ll never have to eat my words, but at age 75, I’ve not had a flu, spent a day in bed, or missed a day at work for the past 35 years.
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Transdermal Magnesium

Transdermal Magnesium

Q We asked Denise to help us understand the difference between absorbing magnesium through the skin (transdermal) compared to taking it orally (internal).
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Give me the facts about Natural Health

Give me the facts about Natural Health

I researched and wrote the first edition of this book 35 years ago.
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Herbs chapter review

Herbs chapter review

I was excited to read the new chapter dedicated to medicinal plants.
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Omega 6 - not all bad

Omega 6 - not all bad

Fats and oils are an essential part of our wellness.
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Probiotic chapter review

Probiotic chapter review

A completely new chapter, in the new Stay Healthy book, that discusses probiotics in depth.
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