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Colostrum

Colostrum

Colostrum is the very first milk produced by all mammals.
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Irritable male syndrome

Irritable male syndrome

As men age, hormones such as testosterone start to naturally decrease.
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Manganese and Molybdenum

Manganese and Molybdenum

These two minerals are often found in multivitamin preparations and a lot of people do not know what they are or what they may be useful for.
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Nine symptoms of low vitamin B12

Nine symptoms of low vitamin B12

Vitamin B12 deficiency is a major problem nowadays. Excess sugar, smoking and the pill can affect absorption.
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What you need to know to avoid or reverse Alzheimers?

What you need to know to avoid or reverse Alzheimers?

A former neighbour of mine suffered from Alzheimer’s for 10 years and recently died of the disease. Like myself, he was only in his early 70’s. I remember him in his 40’s and 50’s when he was alert and vigorous, a self-employed man with all his marbles, but in recent years he’d become just a living shell. How did this happen?
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Chromium

Chromium

Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
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Moisturise your body

Moisturise your body

There are so many options out there for your body. But to really nourish your skin, mineral oil is not the ideal choice, especially while there are so many other goodies to choose from.
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The 10 best ways to avoid cancer - follow up article

The 10 best ways to avoid cancer - follow up article

Following my recent article on ‘The 10 best ways to avoid cancer’ one of our customers asked why ‘quitting smoking’ was not on the list.
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Tooth and gum health

Tooth and gum health

Commercial toothpaste and mouthwash often contain a lot of chemicals and unnecessary ingredients – there is a reason you’re not supposed to swallow it! There are many more natural alternatives that don’t contain dangerous additives and work just as well (if not better) at maintaining healthy teeth and gums.
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Fish oil, the simple truth

Fish oil, the simple truth

Omega-3 fatty acids are one of the most actively studied natural products,
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Herbs for blood pressure

Herbs for blood pressure

These days, medication seems to be readily prescribed for patients in order to lower blood pressure,
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Saturated fat is healthy

Saturated fat is healthy

For years, I've tried to share the proven fact that saturated fats, like cream, butter, lard, cheese, meat fat and coconut oil are healthy
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