Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
Vitamin A is involved in the immune system, vision, reproduction, and cellular communication. Perhaps its most important role is in helping with our vision.
There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
I admit I’m a health fanatic – probably an annoying trait and one not always shared by my long suffering wife Marie.
Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
There are so many reasons, both physically and emotionally that can get in the way of a good sleep,