Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
There are so many reasons, both physically and emotionally that can get in the way of a good sleep,
Millions of people take multivitamins, around 1/3 of people in Western countries, and billions of dollars worth are bought each year.
Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
A simple guide to the best natural therapies.
The skin is the largest organ of the body and creates our first line of defence from potentially harmful environmental agents, like liquids, gases, bacteria and the sun.
When I was asked to cover this topic I wasn’t too confident that I could come up with meaningful results as we are all so different. What works well for one person, can have the opposite effect on another.
Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.