Omega-3 fatty acids are one of the most actively studied natural products,
These days, medication seems to be readily prescribed for patients in order to lower blood pressure,
For years, I've tried to share the proven fact that saturated fats, like cream, butter, lard, cheese, meat fat and coconut oil are healthy
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
Multivitamins take up entire rows of most pharmacies
This trace mineral is lacking in most New Zealand soild and is absolutely vital for our health
Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.
Spring is an exciting time with daffodils blooming and lambs frolicking, but for some people it brings anxiety knowing that hay fever season is coming.
Imperical College of London did an independent study of 51 million people to determine the main causes of cancer.
Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.