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Protein and our health

Protein and our health

Are we getting enough, or too much, or doesn’t it really matter?
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Walking VS Running

Walking VS Running

Enjoy the benefits from cardio exersice.
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Boost your immune system with sun and fresh air

Boost your immune system with sun and fresh air

Vitamin D is a vital nutrient for a strong immune system.
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Facts on the Factory

Facts on the Factory

We make 90% of our products in our own factory called Zealand Health Manufacturing.
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Magnesium its role in good sleep

Magnesium its role in good sleep

One-quarter of adults in New Zealand may suffer from chronic sleep problems.
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Nutrients that boost our immune system

Nutrients that boost our immune system

I hope I‘ll never have to eat my words, but at age 75, I’ve not had a flu, spent a day in bed, or missed a day at work for the past 35 years.
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Transdermal Magnesium

Transdermal Magnesium

Q Magnesium, transdermal vs internal.
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Give me the facts about Natural Health

Give me the facts about Natural Health

I researched and wrote the first edition of this book 35 years ago.
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Herbs chapter review

Herbs chapter review

I was excited to read the new chapter dedicated to medicinal plants.
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Omega 6 - not all bad

Omega 6 - not all bad

Fats and oils are an essential part of our wellness.
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Probiotic chapter review

Probiotic chapter review

A completely new chapter, in the new Stay Healthy book, that discusses probiotics in depth.
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COVID-19 Update

COVID-19 Update

COVID-19 - Update
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