Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
There are so many options out there for your body. But to really nourish your skin, mineral oil is not the ideal choice, especially while there are so many other goodies to choose from.
Following my recent article on ‘The 10 best ways to avoid cancer’ one of our customers asked why ‘quitting smoking’ was not on the list.
Commercial toothpaste and mouthwash often contain a lot of chemicals and unnecessary ingredients – there is a reason you’re not supposed to swallow it! There are many more natural alternatives that don’t contain dangerous additives and work just as well (if not better) at maintaining healthy teeth and gums.
Omega-3 fatty acids are one of the most actively studied natural products,
These days, medication seems to be readily prescribed for patients in order to lower blood pressure,
For years, I've tried to share the proven fact that saturated fats, like cream, butter, lard, cheese, meat fat and coconut oil are healthy
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strenght and integrity of our skin
Multivitamins take up entire rows of most pharmacies
This trace mineral is lacking in most New Zealand soild and is absolutely vital for our health
Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.