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Five naturopatic choices

Five naturopatic choices

Water - if you don’t like it, please find a compromise.
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My favourite natural remedies

My favourite natural remedies

I find it hard to pick my top five natural remedies, I have so many!
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Six months without milk

Six months without milk

I’d read for years, how cow’s milk is only ‘good for calves’ and is not good for human adults.
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The lacking New Zealand mineral

The lacking New Zealand mineral

Cancer continues to raise its ugly head everywhere nowadays in New Zealand, but can we do something about it?
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What supplements does Shaun take?

What supplements does Shaun take?

I give dozens of talks on natural products and therapies each year and one of the common questions I get asked is: “Well, what do you take then?”
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Hangover cures

Hangover cures

Ah, the dreaded day after the night before. Nausea, headache, dry mouth, dizziness,
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Surprising truths about gluten free food

Surprising truths about gluten free food

It seems gluten-free processed food is popping up everywhere.
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Using ginger for queasy stomachs

Using ginger for queasy stomachs

Ginger, the rhizome of the plant Zingiber officinale, has been used as a traditional treatment for over 4,000 years.
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What changes take place in the body with exercise

What changes take place in the body with exercise

Exercise, or being physically active, is vital to living a long, healthy, productive life.
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Antioxidants and Macular Degeneration

Antioxidants and Macular Degeneration

Macular degeneration causes progressive vision loss due to degeneration of the central part of the retina (the macula), this area of the eye is the portion responsible for fine vision.
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Eye Conditions

Eye Conditions

We hear a lot about the eye conditions that people suffer from, but do we really know what they are? Following is a simple explanation of four common problems.
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Eye Health Studies

Eye Health Studies

There are a multitude of problems that can affect our eyes, which are more likely to occur with increasing age but they can affect anyone at any age.
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