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The lacking New Zealand mineral

The lacking New Zealand mineral

Cancer continues to raise its ugly head everywhere nowadays in New Zealand, but can we do something about it?
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What supplements does Shaun take?

What supplements does Shaun take?

I give dozens of talks on natural products and therapies each year and one of the common questions I get asked is: “Well, what do you take then?”
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Hangover cures

Hangover cures

Ah, the dreaded day after the night before. Nausea, headache, dry mouth, dizziness,
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Surprising truths about gluten free food

Surprising truths about gluten free food

It seems gluten-free processed food is popping up everywhere.
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Using ginger for queasy stomachs

Using ginger for queasy stomachs

Ginger, the rhizome of the plant Zingiber officinale, has been used as a traditional treatment for over 4,000 years.
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What changes take place in the body with exercise

What changes take place in the body with exercise

Exercise, or being physically active, is vital to living a long, healthy, productive life.
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Antioxidants and Macular Degeneration

Antioxidants and Macular Degeneration

Macular degeneration causes progressive vision loss due to degeneration of the central part of the retina (the macula), this area of the eye is the portion responsible for fine vision.
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Eye Conditions

Eye Conditions

We hear a lot about the eye conditions that people suffer from, but do we really know what they are? Following is a simple explanation of four common problems.
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Eye Health Studies

Eye Health Studies

There are a multitude of problems that can affect our eyes, which are more likely to occur with increasing age but they can affect anyone at any age.
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My Health Check-up Part Two

My Health Check-up Part Two

Results of my first medical check in 70 years
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Zinc - a vital mineral

Zinc - a vital mineral

Zinc is a trace mineral that has been shown to be deficient in some New Zealand soils,
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Cranberry (Vaccinium macrocarpon)

Cranberry (Vaccinium macrocarpon)

The beautiful scarlet cranberry, from the same Vaccinium genus as the blueberry, was first researched in the 17th and 18th centuries and has been used to support the urinary system for many years.
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