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Using ginger for queasy stomachs

Using ginger for queasy stomachs

Ginger, the rhizome of the plant Zingiber officinale, has been used as a traditional treatment for over 4,000 years.
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What changes take place in the body with exercise

What changes take place in the body with exercise

Exercise, or being physically active, is vital to living a long, healthy, productive life.
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Antioxidants and Macular Degeneration

Antioxidants and Macular Degeneration

Macular degeneration causes progressive vision loss due to degeneration of the central part of the retina (the macula), this area of the eye is the portion responsible for fine vision.
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Eye Conditions

Eye Conditions

We hear a lot about the eye conditions that people suffer from, but do we really know what they are? Following is a simple explanation of four common problems.
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Eye Health Studies

Eye Health Studies

There are a multitude of problems that can affect our eyes, which are more likely to occur with increasing age but they can affect anyone at any age.
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My Health Check-up Part Two

My Health Check-up Part Two

Results of my first medical check in 70 years
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Zinc - a vital mineral

Zinc - a vital mineral

Zinc is a trace mineral that has been shown to be deficient in some New Zealand soils,
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Cranberry (Vaccinium macrocarpon)

Cranberry (Vaccinium macrocarpon)

The beautiful scarlet cranberry, from the same Vaccinium genus as the blueberry, was first researched in the 17th and 18th centuries and has been used to support the urinary system for many years.
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Maximising absorption of nutrients from food

Maximising absorption of nutrients from food

Food provides us many things – sustenance, pleasure, energy and most importantly, it provides us with vital nutrients necessary to stay healthy.
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TEDx talk on antibiotic resistance

TEDx talk on antibiotic resistance

TED (Technology, Entertainment, Design) talks are an internet phenomenon, with well over a billion online views of the free videos, which can be seen on YouTube and other sites.
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Detoxification

Detoxification

There is a lot of conflicting information regarding detoxing, particularly when people are looking to lose weight.
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How to sleep all night without getting up to go to the toilet

How to sleep all night without getting up to go to the toilet

If you have to get up during the night for a pee, you’re not alone – millions of people worldwide have this annoying problem, called Nocturia.
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