Denise Elliot
There are so many options out there for your body. But to really nourish your skin, mineral oil is not the ideal choice, especially while there are so many other goodies to choose from.
David Coory
Following my recent article on ‘The 10 best ways to avoid cancer’ one of our customers asked why ‘quitting smoking’ was not on the list.
Nadia McMorran
Commercial toothpaste and mouthwash often contain a lot of chemicals and unnecessary ingredients – there is a reason you’re not supposed to swallow it! There are many more natural alternatives that don’t contain dangerous additives and work just as well (if not better) at maintaining healthy teeth and gums.
Shaun Holt
Omega-3 fatty acids are one of the most actively studied natural products,
Nadia McMorran
These days, medication seems to be readily prescribed for patients in order to lower blood pressure,
David Coory
For years, I've tried to share the proven fact that saturated fats, like cream, butter, lard, cheese, meat fat and coconut oil are healthy
Denise Elliot
Collagen is the most abundant protein found in all mammals and although it is vitally important for the strength and integrity of our skin
Shaun Holt
Multivitamins take up entire rows of most pharmacies
David Coory
This trace mineral is lacking in most New Zealand soild and is absolutely vital for our health
Nadia McMorran
Turmeric contains antioxidants and has anti-inflammatory components that provide a natural glow to our skin. It can also support wound healing
Denise Elliot
During my Naturopathic training, we were taught three basic food choice principles that form the basis for wellbeing, these are fresh, whole and variety.
Nadia McMorran
Spring is an exciting time with daffodils blooming and lambs frolicking, but for some people it brings anxiety knowing that hay fever season is coming.