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Omega 6 fat - excess causes health problems

Omega 6 fat - excess causes health problems

Although some forms of Omega 6 fats are essential for good health, it is now clear that excess Linoleic acid (a common type of Omega 6 vegetable fat extracted from seeds) is a massive problem in our modern diet.
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Fish Oil

Fish Oil

For years I have recommended that unless a person has lots of oily fish in their diet, then they should consider taking a fish oil supplement.
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Aloe Vera and Colloidal Silver

Aloe Vera and Colloidal Silver

Aloe Vera and Colloidal Silver combine together in a gel form to become a simple, safe and effective complement for the topical treatment
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Multivitamins

Multivitamins

Many of us are deficient in a number of vitamins and minerals, for example, a New Zealand study
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Weight loss

Weight loss

Sadly it’s not as easy as it sounds. There are however a number of natural remedies
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Cayenne

Cayenne

The Cayenne or chilli pepper plant Capsicum annuum is well known in many cuisines worldwide for its bright red conical shaped fruit. In fresh, dried, whole or powdered forms it is used to produce herbal treatments for internal and external use.
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Nature's double whammy on pain

Nature's double whammy on pain

Capsaicin is one of the hidden gems in natural health - many studies have shown that it can be effective for many types of pain
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Calcium and Magnesium

Calcium and Magnesium

The main function of calcium is obvious with 99% of it being in our skeleton, the other 1% is vital for blood clotting and transmission of signals to cells.
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CoQ10 study shows dramatic reductions in blood pressure

CoQ10 study shows dramatic reductions in blood pressure

Previous studies have proven that CoQ10 can substantially reduce blood pressure, and that is one reason that I have been taking this supplement myself every day for several years.
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Vitamin K2

Vitamin K2

Vitamin K2 keeps calcium in your bones and out of your arteries
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5-HTP

5-HTP

5-Hydroxytryptophan (5-HTP) is the in-between step as the amino acid tryptophan converts to serotonin.
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5-HTP studies

5-HTP studies

Tryptophan is an essential amino acid which we get from our diet, some of which is converted in the body into 5-hydroxytryptophan (5-HTP).
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