Coenzyme Q10 is also known as vitamin Q10 despite not actually being a vitamin, as the body produces its own supply.
A high ratio of Omega 6 fat to Omega 3 fat in our modern New Zealand diet is resulting in major health problems.
Heading toward a change of season is a great time to ensure you have access to good quality, herbal therapeutic remedies to help treat sore throats, coughs, colds and other respiratory issues that can arise when the weather and temperature becomes changeable.
Echinacea, Olive leaf, Garlic, Vitamin C and Zinc are superb choices for enhanced immunity and have the added benefit of antioxidant protection.
Although some forms of Omega 6 fats are essential for good health, it is now clear that excess Linoleic acid (a common type of Omega 6 vegetable fat extracted from seeds) is a massive problem in our modern diet.
For years I have recommended that unless a person has lots of oily fish in their diet, then they should consider taking a fish oil supplement.
Aloe Vera and Colloidal Silver combine together in a gel form to become a simple, safe and effective complement for the topical treatment
Many of us are deficient in a number of vitamins and minerals, for example, a New Zealand study
Sadly it’s not as easy as it sounds. There are however a number of natural remedies
The Cayenne or chilli pepper plant Capsicum annuum is well known in many cuisines worldwide for its bright red conical shaped fruit. In fresh, dried, whole or powdered forms it is used to produce herbal treatments for internal and external use.
Capsaicin is one of the hidden gems in natural health - many studies have shown that it can be effective for many types of pain
The main function of calcium is obvious with 99% of it being in our skeleton, the other 1% is vital for blood clotting and transmission of signals to cells.