Your body fat is mostly made from excess glucose. Glucose is the energy fuel that runs our bodies, rather like petrol fuels your car.
Irritable Bowel Syndrome (IBS) is a common chronic condition which affects the large bowel.
Methylsulfonylmethane (MSM) is a sulphur compound that is naturally present in our body’s system. Predominantly MSM is used for its anti-inflammatory action on joints.
Two of the world’s oldest men died recently. One was 116 year old Kimura Jiroemon of Japan, the other, 114 year old Walter Breuning of Montana, America.
The mineral magnesium is required for numerous important metabolic and cellular reactions.
Did you know that everyone has quite a large organ in their body that they do not even know about? Or that 10% of the cells in your body are not even human?
As I near age 70 my thoughts turn more and more to preserving my brain power, especially my memory and clarity of reasoning. I don’t think I’m alone in this.
Stress is a person’s total response to environmental demands or pressures. Some stress is good but it can be harmful if it occurs over a prolonged period of time.
A healthy shining beautiful complexion shows that you have the right level of water intake and are making the right nutritional choices (whether from foods or supplements).
From about age 45 I have had ongoing problems with minor skin conditions on my head, face and hands, the common type called solar keratosis.
I’ve continually tried to improve my diet over the years (probably to the point of being a fanatic).
How we nourish and care for ourselves on a daily basis is paramount to achieving overall good health, including the health of our largest organ – our skin.