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Author / Shaun Holt

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Chromium

Chromium

Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
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Fish oil, the simple truth

Fish oil, the simple truth

Omega-3 fatty acids are one of the most actively studied natural products,
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Nutritional insurance

Nutritional insurance

Multivitamins take up entire rows of most pharmacies
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Tart cherry for sleep

Tart cherry for sleep

Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
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Vitamin A

Vitamin A

Vitamin A is involved in the immune system, vision, reproduction, and cellular communication. Perhaps its most important role is in helping with our vision.
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What supplements I take when travelling

What supplements I take when travelling

Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
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Intro to vitamin series

Intro to vitamin series

Millions of people take multivitamins, around 1/3 of people in Western countries, and billions of dollars worth are bought each year.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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Natural Products

Natural Products

Natural products and supplements are no different to medicine, as they can potentially have a beneficial effect on our health but then they can also potentially have a negative effect.
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Natural Products for the elderly

Natural Products for the elderly

As well as often taking a large number of pharmaceutical medicines, older people are also big users of natural products.
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Natural products for children

Natural products for children

More and more parents want to treat medical problems in children with natural products rather than what they often consider to be less healthy, synthetic chemicals.
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5 popular reasons for taking B vitamins

5 popular reasons for taking B vitamins

As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions.
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