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Author / Shaun Holt

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Covid-19 Vaccine

Covid-19 Vaccine

Is there one coming soon?
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Coughs & sneezes spread diseases...and masks stop them!

Coughs & sneezes spread diseases...and masks stop them!

When I was a junior doctor I spent time working in both respiratory medicine and infectious diseases
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The endocannabinoid system

The endocannabinoid system

Cannabis contains over 400 different compounds
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Calcium and your bones

Calcium and your bones

Calcium is the most abundant mineral in the body.
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Iodine deficiency re-emerging

Iodine deficiency re-emerging

Iodine is an essential element - our body needs it, but cannot make it on its own.
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Manganese and Molybdenum

Manganese and Molybdenum

These two minerals are often found in multivitamin preparations and a lot of people do not know what they are or what they may be useful for.
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Chromium

Chromium

Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
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Fish oil, the simple truth

Fish oil, the simple truth

Omega-3 fatty acids are one of the most actively studied natural products,
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Nutritional insurance

Nutritional insurance

Multivitamins take up entire rows of most pharmacies
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Tart cherry for sleep

Tart cherry for sleep

Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
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Vitamin A

Vitamin A

Vitamin A is involved in the immune system, vision, reproduction, and cellular communication. Perhaps its most important role is in helping with our vision.
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What supplements I take when travelling

What supplements I take when travelling

Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
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