Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
Omega-3 fatty acids are one of the most actively studied natural products,
Multivitamins take up entire rows of most pharmacies
Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
Vitamin A is involved in the immune system, vision, reproduction, and cellular communication. Perhaps its most important role is in helping with our vision.
Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
Millions of people take multivitamins, around 1/3 of people in Western countries, and billions of dollars worth are bought each year.
A simple guide to the best natural therapies.
Natural products and supplements are no different to medicine, as they can potentially have a beneficial effect on our health but then they can also potentially have a negative effect.
As well as often taking a large number of pharmaceutical medicines, older people are also big users of natural products.
More and more parents want to treat medical problems in children with natural products rather than what they often consider to be less healthy, synthetic chemicals.
As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions.