Shaun Holt
As we get older it is perfectly normal to experience some degree of memory
Shaun Holt
There are three supplements that have good evidence that they can help
Shaun Holt
Evidence is emerging that the message to lower salt intake has gone too far
Shaun Holt
Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
Shaun Holt
When I was a junior doctor I spent time working in both respiratory medicine and infectious diseases
Shaun Holt
Cannabis contains over 400 different compounds
Shaun Holt
Calcium is the most abundant mineral in the body.
Shaun Holt
Iodine is an essential element - our body needs it, but cannot make it on its own.
Shaun Holt
These two minerals are often found in multivitamin preparations and a lot of people do not know what they are or what they may be useful for.
Shaun Holt
Chromium is an essential trace element, meaning that the human body needs it in very small amounts.
Shaun Holt
Omega-3 fatty acids are one of the most actively studied natural products,
Shaun Holt
Multivitamins take up entire rows of most pharmacies