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Author / Shaun Holt

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What supplements I take when travelling

What supplements I take when travelling

Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
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Intro to vitamin series

Intro to vitamin series

Millions of people take multivitamins, around 1/3 of people in Western countries, and billions of dollars worth are bought each year.
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Excerpts from Which Natural Therapies Should You Try?

Excerpts from Which Natural Therapies Should You Try?

A simple guide to the best natural therapies.
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Natural Products

Natural Products

Natural products and supplements are no different to medicine, as they can potentially have a beneficial effect on our health but then they can also potentially have a negative effect.
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Natural Products for the elderly

Natural Products for the elderly

As well as often taking a large number of pharmaceutical medicines, older people are also big users of natural products.
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Natural products for children

Natural products for children

More and more parents want to treat medical problems in children with natural products rather than what they often consider to be less healthy, synthetic chemicals.
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5 popular reasons for taking B vitamins

5 popular reasons for taking B vitamins

As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions.
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Facts about turmeric

Facts about turmeric

Turmeric is a herbaceous perennial plant native to southern Asia and is actually part of the ginger family.
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What supplements does Shaun take?

What supplements does Shaun take?

I give dozens of talks on natural products and therapies each year and one of the common questions I get asked is: “Well, what do you take then?”
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Using ginger for queasy stomachs

Using ginger for queasy stomachs

Ginger, the rhizome of the plant Zingiber officinale, has been used as a traditional treatment for over 4,000 years.
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Eye Health Studies

Eye Health Studies

There are a multitude of problems that can affect our eyes, which are more likely to occur with increasing age but they can affect anyone at any age.
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TEDx talk on antibiotic resistance

TEDx talk on antibiotic resistance

TED (Technology, Entertainment, Design) talks are an internet phenomenon, with well over a billion online views of the free videos, which can be seen on YouTube and other sites.
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