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Author / Shaun Holt

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Probiotics, one of the most researched supplements

Probiotics, one of the most researched supplements

Did you know that everyone has quite a large organ in their body that they do not even know about? Or that 10% of the cells in your body are not even human?
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Stress

Stress

Stress is a person’s total response to environmental demands or pressures. Some stress is good but it can be harmful if it occurs over a prolonged period of time.
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Coenzyme Q10

Coenzyme Q10

Coenzyme Q10 is also known as vitamin Q10 despite not actually being a vitamin, as the body produces its own supply.
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Fish Oil

Fish Oil

For years I have recommended that unless a person has lots of oily fish in their diet, then they should consider taking a fish oil supplement.
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Multivitamins

Multivitamins

Many of us are deficient in a number of vitamins and minerals, for example, a New Zealand study
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Nature's double whammy on pain

Nature's double whammy on pain

Capsaicin is one of the hidden gems in natural health - many studies have shown that it can be effective for many types of pain
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CoQ10 study shows dramatic reductions in blood pressure

CoQ10 study shows dramatic reductions in blood pressure

Previous studies have proven that CoQ10 can substantially reduce blood pressure, and that is one reason that I have been taking this supplement myself every day for several years.
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5-HTP studies

5-HTP studies

Tryptophan is an essential amino acid which we get from our diet, some of which is converted in the body into 5-hydroxytryptophan (5-HTP).
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Vitamin B5 worth trying for persistent acne

Vitamin B5 worth trying for persistent acne

Acne occurs to some degree in nearly every teenager and for most people it tends to diminish and then disappear after a few years,
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Bee stings and bee venom

Bee stings and bee venom

Bee stings have been used medically for hundreds of years to help with pain and inflammation. In traditional bee venom therapy, bees are picked up and placed on the area to be treated and held until they sting.
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