Minerals are defined as being naturally occurring chemicals which are solid at room temperature, represented by a chemical formula, usually not resulting from the activity of living organisms and with an ordered atomic arrangement.
Great news: after 40 years of being told to avoid foods that are high in cholesterol, experts have changed their minds, so you can eat them if you want to without fear.
Hypertension (high blood pressure or HBP) is a common condition in which the force of blood pushing against the walls of the arteries is high.
Irritable Bowel Syndrome (IBS) is a common chronic condition which affects the large bowel.
Did you know that everyone has quite a large organ in their body that they do not even know about? Or that 10% of the cells in your body are not even human?
Stress is a person’s total response to environmental demands or pressures. Some stress is good but it can be harmful if it occurs over a prolonged period of time.
Coenzyme Q10 is also known as vitamin Q10 despite not actually being a vitamin, as the body produces its own supply.
For years I have recommended that unless a person has lots of oily fish in their diet, then they should consider taking a fish oil supplement.
Many of us are deficient in a number of vitamins and minerals, for example, a New Zealand study
Capsaicin is one of the hidden gems in natural health - many studies have shown that it can be effective for many types of pain
Previous studies have proven that CoQ10 can substantially reduce blood pressure, and that is one reason that I have been taking this supplement myself every day for several years.
Tryptophan is an essential amino acid which we get from our diet, some of which is converted in the body into 5-hydroxytryptophan (5-HTP).