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Author / Denise Elliot

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Gluten and gut health

Gluten and gut health

Gluten is the substance that gives cakes and bread their elastic ‘stickability’. Without gluten, grain baking can crumble and not hold together so well.
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Collagen

Collagen

Our skin strength is supported by our production of collagen, which is the primary protein involved in all of our connective tissue.
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Vitamin C (Ascorbic acid)

Vitamin C (Ascorbic acid)

Vitamin C is a water soluble vitamin, hence is not stored in the body to any large extent,
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Migraines and headaches

Migraines and headaches

This debilitating condition affects women more than men and over 50% of patients have a family history.
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Antioxidants and free radicals

Antioxidants and free radicals

What are they? Where do they come from?
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Carnitine

Carnitine

Carnitine is an essential nutrient for the transport of long chain fatty acids (Omega 3) into the mitochondria –basically it helps us make energy.
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Every cell needs protein

Every cell needs protein

We humans are 18-20% protein by weight. Our skin, hair, cartilage, tendons, muscles and bones are all composed of the different proteins.
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Laughter, smiles and their place in healing

Laughter, smiles and their place in healing

Life can run a smoother path when we indulge in generous amounts of laughter and smiles.
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Artificial sweetners

Artificial sweetners

Artificial sweeteners are being used in an endeavour to improve health, but is this sensible?
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Naturopathic skin care

Naturopathic skin care

Many of us are aware that our skin is constantly renewing and discarding old dead cells.
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Probiotics and immune health

Probiotics and immune health

Probiotics literally translates into ‘for life’ – this emphasizes the importance of these tiny friendly bacteria present in our gut.
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Omega 3 for youthful ageing skin

Omega 3 for youthful ageing skin

The list of ailments and body systems that are supported by Omega 3 is extremely long, from major
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