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Health Concern / Mind/Brain

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Do you have an unsafe omega 6 to omega 3 ratio?

Do you have an unsafe omega 6 to omega 3 ratio?

A high ratio of omega 6 fat to omega 3 fat in our modern New Zealand diet is resulting in major health problems.
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5-HTP

5-HTP

5-Hydroxytryptophan (5-HTP) is the in-between step as the amino acid tryptophan converts to serotonin.
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5-HTP studies

5-HTP studies

Tryptophan is an essential amino acid which we get from our diet, some of which is converted in the body into 5-hydroxytryptophan (5-HTP).
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