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Health Concern / Mind/Brain

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Boost your mood naturally

Boost your mood naturally

If you’ve been wondering how to improve your mood, rest assured you are not alone.
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Vitamin D and K2

Vitamin D and K2

Ideally, we absorb vitamin D through our skin.
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DHEA 7-Keto I wouldn't be without it

DHEA 7-Keto I wouldn't be without it

I take a natural youth hormone DHEA 7-Keto capsule every day.
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Multi-Vitamins may prevent dementia

Multi-Vitamins may prevent dementia

First major study showing multi-vitamins may prevent dementia.
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Managing Stress - External Therapies

Managing Stress - External Therapies

Stress is one of the worst things for our health.
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Why the minerals and vitamins in CAA-Multi are low-priced health insurance

Why the minerals and vitamins in CAA-Multi are low-priced health insurance

Good nutrition is low-priced health insurance.
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Protein and our health

Protein and our health

Are we getting enough, or too much, or doesn’t it really matter?
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Walking VS Running

Walking VS Running

Enjoy the benefits from cardio exersice.
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Omega 6 - not all bad

Omega 6 - not all bad

Fats and oils are an essential part of our wellness.
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Is reversing Alzheimer's and a bad memory now possible?

Is reversing Alzheimer's and a bad memory now possible?

Alzheimer's, one of the greatest health concerns we older New Zealanders fear.
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Medicinal mushrooms and their health benefits

Medicinal mushrooms and their health benefits

Lion's Mane is a medical mushroom that mostly grows on fallen hardwood trees.
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Myth busting our brain

Myth busting our brain

Our brains weigh aroung 1.4kg, the same as a laptop computer.
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