Millions of people take multivitamins, around 1/3 of people in Western countries, and billions of dollars worth are bought each year.
A simple guide to the best natural therapies.
When I was asked to cover this topic I wasn’t too confident that I could come up with meaningful results as we are all so different. What works well for one person, can have the opposite effect on another.
Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.
Essential for optimum health.
Natural products and supplements are no different to medicine, as they can potentially have a beneficial effect on our health but then they can also potentially have a negative effect.
The research just keeps coming in – study after study, showing the enormous effect on our health of good, bad and missing gut bacteria.
Allergies, such as food allergies, asthma, eczema and hay fever are reaching epidemic levels in New Zealand, especially among children.
Are our immune systems struggling? Is our nervous system worn out? Or are the number of allergens increasing?
One of the most common questions we are asked at Health House is
As well as often taking a large number of pharmaceutical medicines, older people are also big users of natural products.
As with all vitamins, ideally we should get them from a healthy balanced diet. However that can be difficult these days even with the best of intentions.