Shaun Holt
Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
Denise Elliot
Exfoliation is the removal of the top skin cells that have finished their working lives and need to be removed. It depends on your type of skin and the method as to how often exfoliation should take place.
David Coory
I admit I’m a health fanatic – probably an annoying trait and one not always shared by my long suffering wife Marie.
Denise Elliot
Getting diarrhoea, or sick in any way in a foreign country is a sure way to ruin your holiday. There are a few things that you can do before and during your holiday to ensure you return home refreshed, with renewed energy.
Nadia McMorran
Whether you have an alarm set on your phone for the same time or have your supplements sitting on the shelf next to your tea bags or toothbrush, creating a routine that you follow each day is the best way to remember to take your supplements.
Shaun Holt
Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
Denise Elliot
Sadly, ageing gracefully is not as easy as it sounds - it actually takes a bit of work.
David Coory
One of life’s frustrations for a natural health researcher like me, is the steady stream of misleading or false media reports on health issues.
Shaun Holt
Millions of people take multivitamins, around 1/3 of people in Western countries, and billions of dollars worth are bought each year.
Shaun Holt
A simple guide to the best natural therapies.
David Coory
When I was asked to cover this topic I wasn’t too confident that I could come up with meaningful results as we are all so different. What works well for one person, can have the opposite effect on another.
Nadia McMorran
Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.