Denise Elliot
How many of our resolutions are achieved rather than being put in the too hard basket.
David Coory
When I visited the naturopath he studied my face then told me I had the classic sign of an underactive thyroid
Nadia McMorran
When we hear about protein being a necessary supplement for exercise, it often invokes thoughts of large bodybuilders downing protein bars and shakes
Denise Elliot
Water - if you don’t like it, please find a compromise.
Nadia McMorran
I find it hard to pick my top five natural remedies, I have so many!
David Coory
I’d read for years, how cow’s milk is only ‘good for calves’ and is not good for human adults.
David Coory
Cancer continues to raise its ugly head everywhere nowadays in New Zealand, but can we do something about it?
Shaun Holt
I give dozens of talks on natural products and therapies each year and one of the common questions I get asked is: “Well, what do you take then?”
Nadia McMorran
Ah, the dreaded day after the night before. Nausea, headache, dry mouth, dizziness,
David Coory
It seems gluten-free processed food is popping up everywhere.
Shaun Holt
Ginger, the rhizome of the plant Zingiber officinale, has been used as a traditional treatment for over 4,000 years.
Denise Elliot
Exercise, or being physically active, is vital to living a long, healthy, productive life.