 
    
    Karen Morris
    Heading toward a change of season is a great time to ensure you have access to good quality, herbal therapeutic remedies to help treat sore throats, coughs, colds and other respiratory issues that can arise when the weather and temperature becomes changeable.
    
 
                
	                
     
    
    Denise Elliot
    Echinacea, Olive leaf, Garlic, Vitamin C and Zinc are superb choices for enhanced immunity and have the added benefit of antioxidant protection.
    
 
                
	                
     
    
    Shaun Holt
    Many of us are deficient in a number of vitamins and minerals, for example, a New Zealand study
    
 
                
	                
     
    
    Karen Morris
    The Cayenne or chilli pepper plant Capsicum annuum is well known in many cuisines worldwide for its bright red conical shaped fruit. In fresh, dried, whole or powdered forms it is used to produce herbal treatments for internal and external use.
    
 
                
	                
     
    
    Denise Elliot
    The main function of calcium is obvious with 99% of it being in our skeleton, the other 1% is vital for blood clotting and transmission of signals to cells.
    
 
                
	                
     
    
    Shaun Holt
    Previous studies have proven that CoQ10 can substantially reduce blood pressure, and that is one reason that I have been taking this supplement myself every day for several years.
    
 
                
	                
     
    
    David Coory
    Vitamin K2 keeps calcium in your bones and out of your arteries
    
 
                
	                
     
    
    Denise Elliot
    5-Hydroxytryptophan (5-HTP) is the in-between step as the amino acid tryptophan converts to serotonin.
    
 
                
	                
     
    
    Shaun Holt
    Tryptophan is an essential amino acid which we get from our diet, some of which is converted in the body into 5-hydroxytryptophan (5-HTP).
    
 
                
	                
     
    
    David Coory
    Magnesium is the most seriously deficient bulk mineral in the New Zealand diet and symptoms of too little include many common health problems. 
    
 
                
	                
     
    
    David Coory
    Maca (Lepidium meyenii) is a root plant from Peru which has been used for thousands of years to increase stamina, enhance libido and support fertility in both men and women.
    
 
                
	                
     
    
    David Coory
    Pantothenic Acid (or vitamin B5 as it is now commonly known) is found in human breast milk and nearly all foods, but mostly in only tiny amounts, although 100 mg of liver can supply one day’s need.