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Health Concern / Men's Health

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Laughter, smiles and their place in healing

Laughter, smiles and their place in healing

Life can run a smoother path when we indulge in generous amounts of laughter and smiles.
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Cholesterol - why higher can be better

Cholesterol - why higher can be better

Cholesterol is a soft, waxy substance, needed for countless functions in every cell of our body and brain.
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CoQ10 the secret to more energy, a clearer mind and better skin

CoQ10 the secret to more energy, a clearer mind and better skin

Coenzyme Q10 (Ubiquinone) or CoQ10 as it is commonly known, is a natural, orange coloured, youth hormone-type substance made by our body.
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Beneficial herbs for the bowel

Beneficial herbs for the bowel

In addition to good diet and nutrition there are many herbs to benefit the overall health of the digestive system.
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Probiotics and immune health

Probiotics and immune health

Probiotics literally translates into ‘for life’ – this emphasizes the importance of these tiny friendly bacteria present in our gut.
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Grape seed and pine bark extracts

Grape seed and pine bark extracts

When you are looking for extracts that help the body in our anti-aging quest, two plant sourced extracts stand out. These are Grape Seed and Pine Bark Extract (also known as the Maritime Pine).
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Omega 3 for youthful ageing skin

Omega 3 for youthful ageing skin

The list of ailments and body systems that are supported by Omega 3 is extremely long, from major
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Vitamin C - the forgotten miracle healer

Vitamin C - the forgotten miracle healer

I’ve spent a fascinating week researching Vitamin C. My research was mostly done for my Stay Healthy book but also due to general interest following a TV3 documentary
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