Life can run a smoother path when we indulge in generous amounts of laughter and smiles.
Cholesterol is a soft, waxy substance, needed for countless functions in every cell of our body and brain.
Coenzyme Q10 (Ubiquinone) or CoQ10 as it is commonly known, is a natural, orange coloured, youth hormone-type substance made by our body.
In addition to good diet and nutrition there are many herbs to benefit the overall health of the digestive system.
Probiotics literally translates into ‘for life’ – this emphasizes the importance of these tiny friendly bacteria present in our gut.
When you are looking for extracts that help the body in our anti-aging quest, two plant sourced extracts stand out. These are Grape Seed and Pine Bark Extract (also known as the Maritime Pine).
The list of ailments and body systems that are supported by Omega 3 is extremely long, from major
I’ve spent a fascinating week researching Vitamin C. My research was mostly done for my Stay Healthy book but also due to general interest following a TV3 documentary