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Health Concern / Heart

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Fish Oil

Fish Oil

For years I have recommended that unless a person has lots of oily fish in their diet, then they should consider taking a fish oil supplement.
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CoQ10 study shows dramatic reductions in blood pressure

CoQ10 study shows dramatic reductions in blood pressure

Previous studies have proven that CoQ10 can substantially reduce blood pressure, and that is one reason that I have been taking this supplement myself every day for several years.
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Are you getting enough magnesium

Are you getting enough magnesium

Magnesium is the most seriously deficient bulk mineral in the New Zealand diet and symptoms of too little include many common health problems.
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CoQ10 the secret to more energy, a clearer mind and better skin

CoQ10 the secret to more energy, a clearer mind and better skin

Coenzyme Q10 (Ubiquinone) or CoQ10 as it is commonly known, is a natural, orange coloured, youth hormone-type substance made by our body.
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Flavonoids and vitamin C

Flavonoids and vitamin C

Flavonoids (or bioflavonoids as they are also known) are the substances found in plants that are responsible for the coloring of fruits, flowers, vegetables and herbs.
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Vitamin D - a powerful hormone for optimum health

Vitamin D - a powerful hormone for optimum health

The warmth of the sun on our skin is one of life’s little pleasures. But we are brainwashed into believing that staying out of the sun is necessary to avoid cancer.
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