Karen Morris
Yerba mate is a well known South American medicinal herb, also known as maté or erva maté and is very much the tea of the nation with its long history of use as a refreshing and rejuvenating tea beverage.
Denise Elliot
We humans are 18-20% protein by weight. Our skin, hair, cartilage, tendons, muscles and bones are all composed of the different proteins.
Denise Elliot
Life can run a smoother path when we indulge in generous amounts of laughter and smiles.
David Coory
Cholesterol is a soft, waxy substance, needed for countless functions in every cell of our body and brain.
David Coory
Coenzyme Q10 (Ubiquinone) or CoQ10 as it is commonly known, is a natural, orange coloured, youth hormone-type substance made by our body.
Karen Morris
In addition to good diet and nutrition there are many herbs to benefit the overall health of the digestive system.
Denise Elliot
Probiotics literally translates into ‘for life’ – this emphasizes the importance of these tiny friendly bacteria present in our gut.
David Coory
The warmth of the sun on our skin is one of life’s little pleasures. But we are brainwashed into believing that staying out of the sun is necessary to avoid cancer.
Karen Morris
When you are looking for extracts that help the body in our anti-aging quest, two plant sourced extracts stand out. These are Grape Seed and Pine Bark Extract (also known as the Maritime Pine).
Denise Elliot
The list of ailments and body systems that are supported by Omega 3 is extremely long, from major
David Coory
I’ve spent a fascinating week researching Vitamin C. My research was mostly done for my Stay Healthy book but also due to general interest following a TV3 documentary