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Health Concern / Women's Health

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Vitamin D - a powerful hormone for optimum health

Vitamin D - a powerful hormone for optimum health

The warmth of the sun on our skin is one of life’s little pleasures. But we are brainwashed into believing that staying out of the sun is necessary to avoid cancer.
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Grape seed and pine bark extracts

Grape seed and pine bark extracts

When you are looking for extracts that help the body in our anti-aging quest, two plant sourced extracts stand out. These are Grape Seed and Pine Bark Extract (also known as the Maritime Pine).
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Omega 3 for youthful ageing skin

Omega 3 for youthful ageing skin

The list of ailments and body systems that are supported by Omega 3 is extremely long, from major
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Vitamin C - the forgotten miracle healer

Vitamin C - the forgotten miracle healer

I’ve spent a fascinating week researching Vitamin C. My research was mostly done for my Stay Healthy book but also due to general interest following a TV3 documentary
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