Shaun Holt
Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
David Coory
The most effective calming herb in 5000 years of natural health
Shaun Holt
Lots of us have problems sleeping and it is one of the most common questions that doctors get asked about.
Nadia McMorran
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.
David Coory
Readers have written to me for help with their health problems for 30 years now, ever since I first published my book “Stay Healthy by Supplying What’s Lacking in Your Diet.”
Nadia McMorran
There are a number of natural treatments such as herbs, nutritional therapy and acupuncture that can support menopausal balance and comfort and make for a smoother transition to the next stage of life, without the serious side effects that can come with other treatments.
Shaun Holt
Have you ever noticed that you often get ill when you are travelling? You are not imagining it and there are many reasons why this occurs.
Nadia McMorran
There are so many reasons, both physically and emotionally that can get in the way of a good sleep,
Nadia McMorran
Astragalus racemosa is the botanical name for astragalus, a member of the fabaceae (legume) family of plants.
Shaun Holt
A simple guide to the best natural therapies.
Nadia McMorran
Unrefined cacao has so many health benefits that it should be a regular addition to your daily diet.
Nadia McMorran
You may remember that in our January/February catalogue I wrote about my five favourite natural remedies.