David Coory
I’ve continually tried to improve my diet over the years (probably to the point of being a fanatic).
Karen Morris
How we nourish and care for ourselves on a daily basis is paramount to achieving overall good health, including the health of our largest organ – our skin.
Shaun Holt
Coenzyme Q10 is also known as vitamin Q10 despite not actually being a vitamin, as the body produces its own supply.
David Coory
A high ratio of omega 6 fat to omega 3 fat in our modern New Zealand diet is resulting in major health problems.
Karen Morris
Heading toward a change of season is a great time to ensure you have access to good quality, herbal therapeutic remedies to help treat sore throats, coughs, colds and other respiratory issues that can arise when the weather and temperature becomes changeable.
Denise Elliot
Echinacea, Olive leaf, Garlic, Vitamin C and Zinc are superb choices for enhanced immunity and have the added benefit of antioxidant protection.
David Coory
Although some forms of Omega 6 fats are essential for good health, it is now clear that excess Linoleic acid (a common type of Omega 6 vegetable fat extracted from seeds) is a massive problem in our modern diet.
Shaun Holt
For years I have recommended that unless a person has lots of oily fish in their diet, then they should consider taking a fish oil supplement.
Karen Morris
Aloe Vera and Colloidal Silver combine together in a gel form to become a simple, safe and effective complement for the topical treatment
Shaun Holt
Many of us are deficient in a number of vitamins and minerals, for example, a New Zealand study
Denise Elliot
Sadly it’s not as easy as it sounds. There are however a number of natural remedies
Karen Morris
The Cayenne or chilli pepper plant Capsicum annuum is well known in many cuisines worldwide for its bright red conical shaped fruit. In fresh, dried, whole or powdered forms it is used to produce herbal treatments for internal and external use.