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A beautiful complexion

A beautiful complexion

A healthy shining beautiful complexion shows that you have the right level of water intake and are making the right nutritional choices (whether from foods or supplements).
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How I manage my problem skin

How I manage my problem skin

From about age 45 I have had ongoing problems with minor skin conditions on my head, face and hands, the common type called solar keratosis.
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David Coory's two month experiment

David Coory's two month experiment

I’ve continually tried to improve my diet over the years (probably to the point of being a fanatic).
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My skin care regime

My skin care regime

How we nourish and care for ourselves on a daily basis is paramount to achieving overall good health, including the health of our largest organ – our skin.
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Coenzyme Q10

Coenzyme Q10

Coenzyme Q10 is also known as vitamin Q10 despite not actually being a vitamin, as the body produces its own supply.
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Do you have an unsafe omega 6 to omega 3 ratio?

Do you have an unsafe omega 6 to omega 3 ratio?

A high ratio of omega 6 fat to omega 3 fat in our modern New Zealand diet is resulting in major health problems.
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Echinacea and marshmallow

Echinacea and marshmallow

Heading toward a change of season is a great time to ensure you have access to good quality, herbal therapeutic remedies to help treat sore throats, coughs, colds and other respiratory issues that can arise when the weather and temperature becomes changeable.
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Immunity nutrients

Immunity nutrients

Echinacea, Olive leaf, Garlic, Vitamin C and Zinc are superb choices for enhanced immunity and have the added benefit of antioxidant protection.
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Omega 6 fat - excess causes health problems

Omega 6 fat - excess causes health problems

Although some forms of Omega 6 fats are essential for good health, it is now clear that excess Linoleic acid (a common type of Omega 6 vegetable fat extracted from seeds) is a massive problem in our modern diet.
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Fish Oil

Fish Oil

For years I have recommended that unless a person has lots of oily fish in their diet, then they should consider taking a fish oil supplement.
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Aloe Vera and Colloidal Silver

Aloe Vera and Colloidal Silver

Aloe Vera and Colloidal Silver combine together in a gel form to become a simple, safe and effective complement for the topical treatment
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Multivitamins

Multivitamins

Many of us are deficient in a number of vitamins and minerals, for example, a New Zealand study
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